SwolenONE
Board Sponsor
thanks for the tips!
I do reverse preachers from time to time, reverse grip cable curls always get me really good too.
3 bottles of PRIME and occasional jack3d logged!
- Thread starter SwolenONE
- Start date
thanks for the tips!
I do reverse preachers from time to time, reverse grip cable curls always get me really good too.
SwolenONE
Board Sponsor
glad i didnt get the headaches
SwolenONE
Board Sponsor
Day 28 Chest
Lifted late last night, 9pm, and took a scoop of jacked to get me through it.
Weightes suffered from lifting so late, but I had an amazing pump and solid overall workout.
I would not say recovery is up, as I still get really sore after good workouts (legs are still sore from 3 or 4 days ago)
I've also been doing 1 hr of low impact cardio daily
The Lift
Flat DB Bench
60x12
70x12
80x12
90x12
100x12
BB Incline
135x12
185x12
235x3---messed me up as i was going for 8, it was the down point of the lift
Hammer Strength Bench
2 plates for 2 sets of 12
Cable Crossovers
20/sidex12
25x12 for 4 sets
finished with ab work
Lifted late last night, 9pm, and took a scoop of jacked to get me through it.
Weightes suffered from lifting so late, but I had an amazing pump and solid overall workout.
I would not say recovery is up, as I still get really sore after good workouts (legs are still sore from 3 or 4 days ago)
I've also been doing 1 hr of low impact cardio daily
The Lift
Flat DB Bench
60x12
70x12
80x12
90x12
100x12
BB Incline
135x12
185x12
235x3---messed me up as i was going for 8, it was the down point of the lift
Hammer Strength Bench
2 plates for 2 sets of 12
Cable Crossovers
20/sidex12
25x12 for 4 sets
finished with ab work
SwolenONE
Board Sponsor
If this is the case, in 6 days I'll give my third bottle to my training partner and see how he likes it.
SwolenONE
Board Sponsor
Day 29 Back
Notes
-Still at 9 pills/day
-Still dont "feel" anything, or have less DOMS
-looking leaner at 200lbs
-have had a few above avergae lifts this past week, but no PR's (just great pumps and intensity)
The Lift
Lat Pulldowns for 8 sets including warm ups
Bent underhand rows-4 sets
bent overhand rows-2 sets
underhand pulldowns-4 sets
unilateral cable low row-2 sets
cable low row-2 sets
foraerm db curls-4 sets
Notes
-Still at 9 pills/day
-Still dont "feel" anything, or have less DOMS
-looking leaner at 200lbs
-have had a few above avergae lifts this past week, but no PR's (just great pumps and intensity)
The Lift
Lat Pulldowns for 8 sets including warm ups
Bent underhand rows-4 sets
bent overhand rows-2 sets
underhand pulldowns-4 sets
unilateral cable low row-2 sets
cable low row-2 sets
foraerm db curls-4 sets
SwolenONE
Board Sponsor
Day 31 Delts
The Lift
DB Shoulder Press
40x12
50x12
60x12
70x8
80x8
Standing DB Side Laterals
15x12
20x12
25x12
30x12
35x12
40x12
Strait Armed BB Raises superset Seated db laterals
45x12, 25x12 for 2 sets
Upright Rows w/ ez curl bar
88lbsx12
108x12
Notes
-pretty damn solid lift
-mickfoot may be right on the soreness thing as my legs have a crazy deep soreness (played 4 hrs basketball yesterday and always do some form of cardio daily in addition to tough leg WO's)
The Lift
DB Shoulder Press
40x12
50x12
60x12
70x8
80x8
Standing DB Side Laterals
15x12
20x12
25x12
30x12
35x12
40x12
Strait Armed BB Raises superset Seated db laterals
45x12, 25x12 for 2 sets
Upright Rows w/ ez curl bar
88lbsx12
108x12
Notes
-pretty damn solid lift
-mickfoot may be right on the soreness thing as my legs have a crazy deep soreness (played 4 hrs basketball yesterday and always do some form of cardio daily in addition to tough leg WO's)
jerseyboy101
New member
gonna follow this prime looks great
bubble boy
Member
I've been on prime stacked with super sap and phyto test and had headaches for the first week as well as being tired. 2 weeks into it now headaches are gone and strength is up some
SwolenONE
Board Sponsor
I'm going with what I quoted from USP in post 55 and am going to give the third and final bottle to my training partner to see how it suits him.
Recovery-5/10
This was supposed to be the shining aspect of this product, but I did not notice any change whatsoever.
Aggression-0/10
unlike PH or well designed natty test boosters, there was no workout rage.
Without this product having a known method of action, I just have no idea what to try to be judging it on, which is why this final review, and the log as a whole were subpar compared to my many other logs.
For me, the only true result from prime was lethargy accompanied by a little anxiety.
On the other hand, I thought Jack3d was as clean as a stim as any, very easily digested (no stomach discomfort, nausea or squirts like with many preWO) the pumps however we not stellar by any means.
Any more questions ask away, I'll post "after" pics tomorrow.
A big thanks to USP for letting me try this, Ive been very fond of their AP and also liked jacked and powerFULL.
Recovery-5/10
This was supposed to be the shining aspect of this product, but I did not notice any change whatsoever.
Aggression-0/10
unlike PH or well designed natty test boosters, there was no workout rage.
Without this product having a known method of action, I just have no idea what to try to be judging it on, which is why this final review, and the log as a whole were subpar compared to my many other logs.
For me, the only true result from prime was lethargy accompanied by a little anxiety.
On the other hand, I thought Jack3d was as clean as a stim as any, very easily digested (no stomach discomfort, nausea or squirts like with many preWO) the pumps however we not stellar by any means.
Any more questions ask away, I'll post "after" pics tomorrow.
A big thanks to USP for letting me try this, Ive been very fond of their AP and also liked jacked and powerFULL.