3-AD, Inhibit E, Trisorbagen and more log.

[jerxxcoo]

Day 30- Shoulders

Took all my supps on time today. Had a hellacious workout and I felt great!!! I'm a monster!


This one set is a Milo Sarcev type workout right here.

Nipple Press 35/12
Z-Bar Upright Row 60/12
Bent Over DB Rear Delt 20/12

I performed these exercises one after the other with ZERO rest for ten minutes straight. When all was said and done I completed that cycle 7 times.

Between Leg Front Delt Rope Raise 22.5/12 25/10 30/8 35/8
-Superset-
Freemotion Cable Shoulder Press 60/12 70/10 80/8 90/8

Cybex X-Cross 3/12 4/12 4/8
-Superset-
Behind Hip Cable Lateral Raise 12/12 12/12 12/12

Cybex Leg Press Calves 310/20 350/25 390/25 430/18 490/18
-Superset-
Seated Calf Raise 90/20 90/20 90/20 90/20 90/20

Rotary Calf 290/26 330/22 350/22 350/24 390/20

Mental Notes

I felt strong and swollen as hell today! My shoulders are out of control! Lots of comments today on how great my shoulders looked while I was working out, it was an amazing workout!

 

[jerxxcoo]

Day 31-Chest & Hammy's

Took everything on time today, had another amazing workout.

Decline Flye 45/12 50/10 55/8 60/6 65/5

Incline DB Flye 45/12 50/10 55/8 60/6

DB Bench 55/12 50/14 45/15 45/16
-Superset-
Light DB Flye 30/12 25/14 20/15 20/16

20-Minute Cybex 10-1 to 1-10 Notch Flye

3/12

I performed a set on every notch for twelve reps with the pin at 3. I did notches from 10-1, 2-10, 9-1, 2-10 and that includes every single notch. It took twenty minutes and was a total of 37 sets in 20 minutes! Killer!!!

Leg Lifts X/10 5/9 10/8 15/8

Freemotion Stiff-Leg Deadlift 70/12 80/12 100/12 120/12 150/12
-Superset-
Stability Ball Crunch 6/12 6/12 6/12 6/12 6/12
-Superset-
Flutter Kicks X/60 X/60 X/60 X/60 X/60


Mental Notes

Another awesome workout today. When I did the 20 minute straight set that really really made my chest hurt. I was definitely addicted to the amount of blood flow I had in my chest after completing that huge set. I am disapoointed to have only 3 real workouts left until contest prep week starts. Still nervous as hell about this show. I think I will be okay though.