3-AD How to take 6 a day?

[JW390898]

I will be starting in a couple of weeks what would be my second 3-AD cycle - enjoyed the first.

Last time I found I needed the 6 rather than 4 (started around day 18 on 6 and ran to 26days) - I am 190lbs.

I was automatically thinking 2 morning 2 lunch then 2 pretraining but reading the booklet in the 3-AD box while sat here looking forward to it I noticed in the Ultimate Cycle suggestion to take 1 cap after training to increase anabolism.

I am now thinking maybe 2 morning 1 lunch 2 pre workout and 1 post OR 3 morning 2 pre and 1 post?

whats the way to go?

also do i start on 6 or perhaps go 4 a day for 3 days and then add in the extras


OR

maybe run the cycle on 5 a day and use 2 morning 2 pre workout and 1 post workout?

 

[TTewell]

Just split it up into 3 doses. 2 caps each time. I'm sure you know by now that taking in 20 grams per dose is ideal. A lot of people may take 3 caps at a time and not take in enough fats to cover the extra cap.

 

[sublimejeh]

You can get away with about 15g fat with each dose as well if this is an issue.

 

[thesinner]

I would start at 4 per day, and ramp up.

 

[JW390898]

I would start at 4 per day, and ramp up.

when i ramp up how would you split the dosing?

 

[thesinner]

when i ramp up how would you split the dosing?

Go 2/2/2

Once in the morning, once in the afternoon, and once in the evening. Naturally, on workout days, you'll supplement your pre-workout dosage for the closest dosing time.

 

[JW390898]

so does this mean nobody sees any point in the post workout cap that is described in the booklet for optimum anabolism?

 

[thesinner]

so does this mean nobody sees any point in the post workout cap that is described in the booklet for optimum anabolism?

Yeah. That was actually a typo. Please disregard that little bullet from the pamphlet. It has been removed from later inserts. Sorry about that.