Socalmk6gti
Active member
So I must have hit something or pushed oil too fast or something. Not sure however this is the first bad pip I've actually ever had and I know it's not the gear as I've used it for a couple weeks now.
My left delt is hard to the touch, not much redness, not much difference in temperature. It has a little discomfort but nothing painful. I took some ibuprofen this morning and am trying to massage it gently to keep things moving. I pinned around 5pm Thursday so tonight will be 48 hours, hoping this subsides within 72-hours.
Weight for today's check in was 228.4. Not sure of bodyfat as I haven't plugged in the numbers but I'd imagine it's up after the holiday week.
My left delt is hard to the touch, not much redness, not much difference in temperature. It has a little discomfort but nothing painful. I took some ibuprofen this morning and am trying to massage it gently to keep things moving. I pinned around 5pm Thursday so tonight will be 48 hours, hoping this subsides within 72-hours.
Weight for today's check in was 228.4. Not sure of bodyfat as I haven't plugged in the numbers but I'd imagine it's up after the holiday week.