Massa520
New member
Ok so I'm deciding to run a Proto cycle. I ran one 4 week cycle of epi a year ago. I did pretty well I'm 5'8 180lbs about 11% body fat (was 165 at 12% before the epi) been working out for 2.5 years taken a few months of here and there durring that time though. I will run this. I'm 26(almost 27) years old. I will be unable to have a "perfect diet" due to my location and I'd rather not say more than that, however I will be around 3k calories a day hopefully over more than I am under that mark.
I will run the cycle for six weeks at 75mg's a day.
Support supps are
Orange Triad
Fish Oil 4 a day
CEL Cycle assit (4am and 4pm)
Not going to do Taurine as I did not experiance back pumps while on epi except when I tried running for long distances (over a mile not on a tredmill)
Whey Isolate protein
Diet will be something along the lines of this
Breakfast 0700
4 whole eggs scrambled
4-6 pieces of bacon
Toast/bagel/cheerios (low fat milk)
2 tabs Fish Oils
1 proto
+2hrs 2 scoops whey isolate protein (54grams)
4 CEL cycle assist
3 Orange Triade
1200 Lunch
will consist of a meat, veggie, and carb.. most likely 2 pieces of chicken, rice, and green beans or some kind of "mixed veggie"
+3hrs work out
1proto
Post workout 2 scoops whey Isolate (54grams) 1 scoop multi Dex (30g)
1800 Dinner
Probably again Chicken or beef veggie and carb. Salad is usually served with dinner, chicken, or pork or beef and rice or baked potatoe..
2 tabs Fish Oil
4 Cel cycle Assit
3 Orange Triads
+2hrs
1proto
and a snack, maybe tuna/chicken or some trail mix.
In bed by 2200
PCT will be..
Cycle Assist
Torem 90/60/60/30
Fish Oils
Multi Vitamin (orange triad or ON)
Test Force 2
Jack3d
(thinking about putting in some creatine I have creapure on hand)
I understand my calories are not going to be "ideal" I'm looking to lean out a little bit and maintain my 180 weight. I'd like to see my abs a little bit more and get that beach bod for when I come home in a few months....
hopefully I don't get flamed for this to much...
I will run the cycle for six weeks at 75mg's a day.
Support supps are
Orange Triad
Fish Oil 4 a day
CEL Cycle assit (4am and 4pm)
Not going to do Taurine as I did not experiance back pumps while on epi except when I tried running for long distances (over a mile not on a tredmill)
Whey Isolate protein
Diet will be something along the lines of this
Breakfast 0700
4 whole eggs scrambled
4-6 pieces of bacon
Toast/bagel/cheerios (low fat milk)
2 tabs Fish Oils
1 proto
+2hrs 2 scoops whey isolate protein (54grams)
4 CEL cycle assist
3 Orange Triade
1200 Lunch
will consist of a meat, veggie, and carb.. most likely 2 pieces of chicken, rice, and green beans or some kind of "mixed veggie"
+3hrs work out
1proto
Post workout 2 scoops whey Isolate (54grams) 1 scoop multi Dex (30g)
1800 Dinner
Probably again Chicken or beef veggie and carb. Salad is usually served with dinner, chicken, or pork or beef and rice or baked potatoe..
2 tabs Fish Oil
4 Cel cycle Assit
3 Orange Triads
+2hrs
1proto
and a snack, maybe tuna/chicken or some trail mix.
In bed by 2200
PCT will be..
Cycle Assist
Torem 90/60/60/30
Fish Oils
Multi Vitamin (orange triad or ON)
Test Force 2
Jack3d
(thinking about putting in some creatine I have creapure on hand)
I understand my calories are not going to be "ideal" I'm looking to lean out a little bit and maintain my 180 weight. I'd like to see my abs a little bit more and get that beach bod for when I come home in a few months....
hopefully I don't get flamed for this to much...
