220 to 240 log/critique

[star123]

220lbs, <10% bf BP: 445 DL:500 SQ:500 6000 calories (750g carbs, 525g protein, 100g fat) Supplements: Msten/lmg 6 week cycle starts next week, all support supps (SERMs), multi, fish oil, ect....critique please would be greatly appreciated!! thanks.

 

[Sean1332]

That's an insanely unnecessary amount of protein.

 

[star123]

That's an insanely unnecessary amount of protein.

I live on campus, as much grilled chicken I want a day. Tough not taking advantage of it haha

 

[Sean1332]

I live on campus, as much grilled chicken I want a day. Tough not taking advantage of it haha

Right, but at that rate, you'll be 240 for sure, but fat.

What's your TDEE?

 

[star123]

3574 .... 45 on stair master in morning....lift later at night

 

[xR1pp3Rx]

I wouldn't be too worried about fat while on msten.. I mean yeah youll gain a little sure.. but a lot of those cals are going to build muscle.

 

[PuZo]

Way too much protein. Cut down and give it to fats.

 

[the_swol_god]

This has got to be a troll thread