[size=+3]AntM's Performax Labs Alphamax Log[/size]
First, I want to say thank you to nicksox15 and the Performax Labs team for allowing me to log AlphaMax. I will update at least five times a week. My first dose will be tomorrow. At the end of the log, I will give my honest opinion about it.
My Goals
Looking for leans gains. Maybe 1-1.25 pounds during the log. Strength increases would be nice, but strength is not my primary concern.
My Expectations
Looking the the formula, I expect a slight loss in fat, lean muscle gains, and some strength gains.
My Training
I recently switched it. I was following a modified version of PHAT before, but this is more different. This will be my second week following this template. I have an A and a B workout for each day, but only switch it every four weeks. With that said, I will be following A workouts for the first three weeks and then B workouts the last week
Sunday - OFF
Monday - Upper Power
Tuesday - Lower Hamstring Dominant (A is heavy and B is hypertrophy)
Wednesday - OFF
Thursday - Pull Hypertrophy
Friday - Push Hypertrophy
Saturday - Lower Quad Dominant (A is hypertrophy and B is heavy)
My Diet
I carb and calorie cycle. I do not have an exact macro split, I will post macros with each day though.
Sunday - Low carb
Monday - High carb
Tuesday - Medium Carb
Wednesday - Low Carb
Thursday - Medium Carb
Friday - High Carb
Saturday - Medium Carb
Other Supplements
NOW B-50
NP Fish Oil
NOW Vitamin C 1000
Universal Uni-vite
NOW Vitamin D 5000 iu
ON Creatine Mono
SAN Titanium Whey
EvoMuse Gut Health
Betancourt Pure Amino
My first dose will be tomorrow. I cannot wait! Stay tuned.
First, I want to say thank you to nicksox15 and the Performax Labs team for allowing me to log AlphaMax. I will update at least five times a week. My first dose will be tomorrow. At the end of the log, I will give my honest opinion about it.
My Goals
Looking for leans gains. Maybe 1-1.25 pounds during the log. Strength increases would be nice, but strength is not my primary concern.
My Expectations
Looking the the formula, I expect a slight loss in fat, lean muscle gains, and some strength gains.
My Training
I recently switched it. I was following a modified version of PHAT before, but this is more different. This will be my second week following this template. I have an A and a B workout for each day, but only switch it every four weeks. With that said, I will be following A workouts for the first three weeks and then B workouts the last week
Sunday - OFF
Monday - Upper Power
Tuesday - Lower Hamstring Dominant (A is heavy and B is hypertrophy)
Wednesday - OFF
Thursday - Pull Hypertrophy
Friday - Push Hypertrophy
Saturday - Lower Quad Dominant (A is hypertrophy and B is heavy)
My Diet
I carb and calorie cycle. I do not have an exact macro split, I will post macros with each day though.
Sunday - Low carb
Monday - High carb
Tuesday - Medium Carb
Wednesday - Low Carb
Thursday - Medium Carb
Friday - High Carb
Saturday - Medium Carb
Other Supplements
NOW B-50
NP Fish Oil
NOW Vitamin C 1000
Universal Uni-vite
NOW Vitamin D 5000 iu
ON Creatine Mono
SAN Titanium Whey
EvoMuse Gut Health
Betancourt Pure Amino
My first dose will be tomorrow. I cannot wait! Stay tuned.