200mg 5htp - ZMA - 750mg Valarian - 1.5g GABA = My recover

[BeardedBreast]

This is my nightly regimen. If I miss, I know it the following days. I take it all from raws, in pill form, so it's really economical. Could never justify branded sleep complex supplement over the effectiveness of my night schedule.

Without baseless pumping, do you have a nightly ritual?

 

[NEBinAK]

5htp gives me headaches for some reason but I'm on board with the rest, add in 1g phenibut on the weekends for that extra deep sleep and I'm sold.

 

[Quads_of_Stee]

Haven't really used sleep supps too often. Use G8 once and woke up feeling like I was hung over, I will give it another try though. I usually sleep 7hours perfectly fine w/o needing anything as I tend to avoid naps during the day (try to, not always lol) and go to bed around midnight +-15mins.

ZMA isn't a sleep sup per say but I get some crazy dreams when taking it lol