Honestly I'm soooo scared to get fat again. And once I started to enjoy working out its kind of my happy place I hit the gym 7 days a week lifting two days with 20 mins of cardio then my off day is abs and 30 mins of cardio with speed rope everyday because I want to do double unders but honestly it's something she has to do for herself . If I don't workout I actually end up getting depressed now which is why my "off " days are still in the gym
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