Ramo machine
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arg. This is what my diet is looking like . its been two weeks havnt lossed actually gained . 2 pounds.
: 8egg whites and I whole egg &oats or high fiber cereal
: yogurt and some peanut butter or cottage cheese and peanut butter
: protein shake low carb
- (250 grams) chicken breast brown rice and broccoli with a salad use evoo and balsamic vinegar for dressing
Protein shake low carb
- tuna and veggies
- Almonds and nuts 100 grams worth
- (250—300grams) chicken, tuna or lean beef with veggies and no carbs
Protein shake low carb
its whey protien isloate with L-curnatine amino acid.
am i doing someting wrong.
My cardio is 20 minutes of 1 minute speed walk and 1 minute sprint. Then some lunges and star jumps. Once a week a play Sport.
: 8egg whites and I whole egg &oats or high fiber cereal
: yogurt and some peanut butter or cottage cheese and peanut butter
: protein shake low carb
- (250 grams) chicken breast brown rice and broccoli with a salad use evoo and balsamic vinegar for dressing
Protein shake low carb
- tuna and veggies
- Almonds and nuts 100 grams worth
- (250—300grams) chicken, tuna or lean beef with veggies and no carbs
Protein shake low carb
its whey protien isloate with L-curnatine amino acid.
am i doing someting wrong.
My cardio is 20 minutes of 1 minute speed walk and 1 minute sprint. Then some lunges and star jumps. Once a week a play Sport.