ok my situation is where I work I can get a 30-45 minute lift in twice during the day. first on around 10am and second around 12:30. So my question is should i lift twice a day at work or should i wait till after work to do my workouts? They would both be about an hour. Is there any benefit to either one? Would it be even better to do 30 mins twice a day and then a big workout after work? Should I do multiple body parts or just the same during the entire day? Ive been doing the push pull legs split for a couple years so i dont know how that would work.