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2% or high protein milk vs blended protein powder

clayboy_123

Member
any reason that one is better than the other? looking to increase protein intake while staying budget concious.

i was looking at fairlife milk vs musclepharm combat powder
 
Youd have to drink a ton of milk to surpass protein powders
 
why not whole milk?

If it's calories your worried about I'd rather have almond milk + protein powder then 2% milk.

But above that getting the protein from actual real food beats out that as well.
 
What is high protein milk? I'm familiar with fat free, skim, 1%, 2% and whole. Never heard of high protein milk? Sounds fancy :)
 
clayboy_123 said:
any reason that one is better than the other? looking to increase protein intake while staying budget concious.

i was looking at fairlife milk vs musclepharm combat powder
Click to expand...

Im doing this post workout, 1 cup 2% hi protein milk plus 1 cup eggwhites.... although the price basically comes out the same as protein powder +/- 5 bucks
 
Ehh... ive had a few proteins from back in the day that tasted much worse
 
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