2 cheat or not 2 cheat....that is my question.

[iwinulose2980]

im on a shredding diet at the moment but i here conflicting arguments on if i should give myself a cheat day 1 day a week. i here taking in alot of calories 1 day will keep my body guessing and promote fat burning but im still not sure if its correct. any thoughts ? thanks

 

[Sticks]

I would personally go w/a cheat meal, and not an entire cheat day. go w/a high carb, high protein, low fat meal. My favorite is past w/marinara sauce, and grilled chicken breasts. For me the cheat meal helps me to manage my cravings throughout the week, and gives me something to look forward to.

 

[taffer]

i can never get myself to cheat weekly, even though i should, im always like "i'll do in next week" but never do because i cant figure out what i want, or im doing something different to my diet so i dont wanna interfere so i get some good feedback
im probly too obsessive about these things! i usually just have a big cheat on special occations like b'days, easter, chistmas, etc...

 

[Lean One]

Jeez, just eatthe cheat meal. I have gotten to 5% eating chineese once a week. ...And I'm not talking about steamed crap. It's fried apetizers all the way til I can;t eat anymore. :lol:

If you have all your ducks in a row, The cheat will be good for you. If for no other reason than to keep you sane.

 

[jminis]

Chinese is so good. Crab Rangoon and General Tso's chicken with pork fried rice please

Right now I'm cutting and usually in the first 2-3 weeks of cutting I won't eat a cheat meal. Then after that I eat one a week for sanity and to reward myself for busting ass through the week.

 

[iwinulose2980]

right now im not craving to bad but once the mcrib comes back around i know im going to be in BIG TROUBLE

 

[Lean One]

right now im not craving to bad but once the mcrib comes back around i know im going to be in BIG TROUBLE

Mc Rib?? Oh God.... :gore:

That's what a Mc rib would do to my GI tract.

 

[LCSULLA]

I do it just for the sanity. If I had my way Mcdonalds would taste exactly the same but be low crab, high protein and rich in good fats. AHHHHH

 

[A.I.]

Cheat! Cheat! Cheat! It will pay off for you, just don't make it a bad habit where it reoccurs all the time lol

 

[TravTriggz]

u have to cheat eating garbage makes us happy
i try and only cheat on the weekends but according to body builders i cheat every single day cuz im eating alot of peanut butter and jelly sandwiches on white bread.