2 a day suggestions

[Bengal]

Planning on starting 2 a days next week. Any suggestions. I was thinking workout longer in the am and in the pm hit conditioning and core. Any suggestions?
Should I hit body parts 2x a week and do conditioning and core. Or just 1x a week with conditioning and core?

 

[Quads_of_Stee]

I've always hit body parts 2x a week with great results. However why do you want to do 2 a days? Why not just ramp up the intensity and maybe superset if time is of the essence?

 

[Bengal]

I am going to have xtra time after work that I have not had before. And an opportunity to hit the gym 2x.

 

[PaulBlack]

I am going to have xtra time after work that I have not had before. And an opportunity to hit the gym 2x.

Can I ask what your W/O's look like?

 

[Bengal]

Can I ask what your W/O's look like?

I have actually decided against starting two a days do to time constrictions. I will just stick to my 3-5 days a week. Thanks for the replies