its easier if you just pick up cycle assist in my opinion and preload for 2 weeks, thats what i did. pct is still going great, holding steady at 183. strength is still there, starting to feel "off" though and some pumps are gone but that just means i have to increase the intensity and it motivates me more. i used haloplex by rock hard supplemets? (i think thats the company). product was great, i think im going to run it again in the winter, or maybe try a bridge of some sort, or maybe go straight for a low dose mdrol cycle.