thugxcry01
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Just got my 2nd Test E 250/w pin today but im not seeing any visible muscle gains. Ive been training 5 years naturally acquired a damn good muscle mass. ( following Simeon Panda muscle mass plan ) 5'6 155lbs 19 years old, i know i could **** my hpta in this age but im here pls dont flame me. Cycle course 10weeks 250/w dbol week 1-4 50mgs gained 5lbs no fat a little striation and lines in my delts. But i know those are from dbol, when should i see results from test e? Pct same traditional 40/40/20/20
Diet i live in Philippines everything here are expensive as hell multiply by 5 anything from u.s, so diet js very hard for me.
Breakfast 1 scoop whey, 6 egg whites 2 whole eggs scrambled
Lunch post workout 2 scoop whey, half roasted chicken, sometimes canned tuna sometimes boneless tilapia and some rice
Before dinner 6-7 egg whites and some bananas
Dinner other half from lunch, or some other high protein **** and some rice
Before bed a scoop of whey
I keep my carb intake low because i am an endomorph can gain fat easily. Veeery easily.
Training all compound lifts 6-8 heavy reps
Monday chest
Flat barbell bench press 5 sets 6-8 reps heavy last set heaviest 2-3 reps with 2 dropsets
Incline dumbbell bench 4 sets 5-8 heavy reps
Weighted dips 4x6-8
Decline hammer bench 4x5-8
Push ups 4 sets to failure
Pec fly machine superset to cable flies 10-12reps each 3 sets
Tuesday off
Wednesday legs abs
Barbell squats 5x6-8
Leg press 5x10-12
Hack squats 5x10x12
Calf raises 4 tp failure
Decline crunches 200 reps ill do as many reps as i could and take a rest and then continue counting when i was
Legs bent crunches 200 reps
Hanging leg raises 100 reps
Oblique crunches 100 reps each side
Thursday HIIT cardio
Threadmill 30 seconds jog@7kmh, 30 secs run @14kmh repeat for 20 mins
Friday delts arms
5 sets military press 3 dropsets after last set
Superset : front,side raises and upright rows 4 sets
Db tricep extensions
Dips superset to diamond push ups 4 sets
Rope pressdowns superset to bar press downs 4 sets
Db curls 3 dropsers 4 sets
Hammer curls 4 sets
Superset: preacher curls, cable curls and cable hammer curls 4 sets
Sat light steady pace cardio
Sun off
Should i see results from week 4 thanks in advance, i know the risks just wanted some answers..
Diet i live in Philippines everything here are expensive as hell multiply by 5 anything from u.s, so diet js very hard for me.
Breakfast 1 scoop whey, 6 egg whites 2 whole eggs scrambled
Lunch post workout 2 scoop whey, half roasted chicken, sometimes canned tuna sometimes boneless tilapia and some rice
Before dinner 6-7 egg whites and some bananas
Dinner other half from lunch, or some other high protein **** and some rice
Before bed a scoop of whey
I keep my carb intake low because i am an endomorph can gain fat easily. Veeery easily.
Training all compound lifts 6-8 heavy reps
Monday chest
Flat barbell bench press 5 sets 6-8 reps heavy last set heaviest 2-3 reps with 2 dropsets
Incline dumbbell bench 4 sets 5-8 heavy reps
Weighted dips 4x6-8
Decline hammer bench 4x5-8
Push ups 4 sets to failure
Pec fly machine superset to cable flies 10-12reps each 3 sets
Tuesday off
Wednesday legs abs
Barbell squats 5x6-8
Leg press 5x10-12
Hack squats 5x10x12
Calf raises 4 tp failure
Decline crunches 200 reps ill do as many reps as i could and take a rest and then continue counting when i was
Legs bent crunches 200 reps
Hanging leg raises 100 reps
Oblique crunches 100 reps each side
Thursday HIIT cardio
Threadmill 30 seconds jog@7kmh, 30 secs run @14kmh repeat for 20 mins
Friday delts arms
5 sets military press 3 dropsets after last set
Superset : front,side raises and upright rows 4 sets
Db tricep extensions
Dips superset to diamond push ups 4 sets
Rope pressdowns superset to bar press downs 4 sets
Db curls 3 dropsers 4 sets
Hammer curls 4 sets
Superset: preacher curls, cable curls and cable hammer curls 4 sets
Sat light steady pace cardio
Sun off
Should i see results from week 4 thanks in advance, i know the risks just wanted some answers..