1st Teenage Bodybuilding Contest Advice

alcantar0311

New member
Hey everybody I am currently 17 years old, 5'10", 175 pounds, and 9% body fat. I have my first bodybuilding contest this 4th of July at Venice Beach. Any advice to help me take 1st place would be appreciated. Thank you.
 
Need a lot more info bro! Post up some pics, current training, current diet.

You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...
 
hossjob said:
Need a lot more info bro! Post up some pics, current training, current diet.

You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...
Click to expand...
we need this op
 
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