1st H-Drol Log

Mick81 said:
How are you feeling with lethargy during this cycle? (I looked at your hours, seem pretty hardcore doing a split shift, let alone serving in a warzone as well) I know nightshift takes it outta me pretty bad.
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Lethargy is there, but nothing I can't handle. I just force myself to get to the gym, once I'm there, I'm ok. I have been taking Purple Wrath during workouts, and that helps quite a bit.

68sauce said:
Good log.

Can you IM me the brand you are using. I am just curious which one you are currently cycling. :smite:

Stay safe in Afghanistan.
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No IM necessary, Competitive Edge Labs, seems to be a highly recommended brand. Thanks man, i'll keep my head down. Keep checking out the log, things are only going to go up from here.

evohock said:
I believe he is using Competitive Edge Labs' clone of H-Drol....same one I started 2 days ago...
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Yep.
 
Day 24

Chest/Abs​

DB Bench: 65 x 12
90 x 10
100 x 8
100 x 8

Incline BB: 135 x 10
165 x 8
185 x 6

DB Flyes: 30lbs x 10
40lbs x 10
40lbs x 10

Decline BB: 135 x 12
185 x 10
205 x 8
225 x 6

Weighted Crunches: 3 Sets of 15 Reps w/ 45lb plate

Oblique Crunches: 3 Sets of 15 Reps w/ 45lb Plate

Leg Lifts: 3 Sets of 15 Reps w/ 25lb Plate

Post Workout Meal: 2 Scoops ON Nitrocore, 2 Pieces of Turkey Breast and 2 Packets of Oatmeal.


Well my routine got pretty out of wack this week, due to afterhour duties and such. I have to take another day off tonight due to extra duties. I wanted to hit a medium chest day, nothing super crazy. Weights felt really light, especially on the DB press. I have a bad left rotator cuff which seems to hinder me on BB Incline or Decline. None the less, I want to push heavy, but don't want to re-injure it. I'll be off tonight, and then get back at it the following night. Oh btw, I'm up another 1.5lbs:silly:
 
Just caught up b0z,....I too have a bad shoulder- past partial dislocation, exaggerated by BB incline bench...
Please use cation...I logged shoulder ache for 3 upper body days before pulling a trap/lower neck muscle....if I could go back, I would have rested it more on the first signs of discomfort instead of ignoring the obvious....now I've had to cut cycle early mid week 4 and regret "manning it up"...
I've since read several reports that pain sensation is decreased on cycle...so your normal feedback isn't real accurate....I'll attest to that....

Happy side....no loss in measurements even after 8 days of rest....still up 5lb.s, running just Tongkat Ali 1:50/800mg a day and 2 caps Novedext XT...still rock hard under flex, though some loss of vascularity...
 
Awesome man...yeah I have been debating adding Dermacrine in my upcoming H-Drol/Furuza-a 6 weeker....looks like now, I definitely will. Especially considering my joints crack all the time right now even while I'm not taking anything..Believe I will start it the third week..been contemplating the following:
Week 1 - 50 HDROL
Week 2 - 75 HDROL
Week 3 - 75 H-Drol / 300 Furu
Week 4- 75 H-Drol / 300 Furu / Dermacrine
Week 5 - 75 H-Drol / 300 Furu / Dermacrine
Week 6 - 75 H-Drol / 300 Furu / Dermacrine
Week 7 - 300 Furu / Dermacrine
Weel 8 - 300 Furu / Dermacrine

Weeks 9-12(to 14 possibly) PCT - Nolva. Clomid and maybe some HCG
 
Day 25

Back/Tris/Traps​

Deads: 225 x 8
315 x 6
315 x 4
225 x 8

Incline Skulls: 75 x 10
95 x 8
105 x 6

Lat Pull Mchn: 180 x 8
230 x 6
250 x 4
180 x 10

Weighted Dips: 45 x 8
90 x 6
BW x 20

BB Row: 135 x 10
185 x 8
205 x 6
135 x 8

Overhead Rope Pulls: 140 x 10
150 x 8
160 x 8

Shrug Mchn: 180 x 10
230 x 10
270 x 8
300 x 6

V Bar Push Downs: 110 x 8
125 x 6
125 x 4

Rev BB Smith Shrug: 205 x 10
225 x 8
225 x 8
245 x 6

Post Workout Meal: 2 Scoops of XF Ultra Peptide, 2 Packets of Oatmeal and 2 Pieces of Turkey Breast.

Back was a little tight tonight, so deadlift was kept pretty light. Killed my triceps tonight, they looked huge after. Sorry for not updating, been crazy busy over here.
 
Day 26

Shoulders/Bi's​

Smith BB Press: 70 x 10
110 x 8
140 x 6
160 x 4 (PR)

EZ Preach: 75 x 10
95 x 8
115 x 6 (PR)
125 x 4 (PR)
Super w/
DB Con. Curls: 55 x 8
55 x 6
60 x 4
60 x 4

Power Push: 115 x 10
135 x 8
155 x 6
172 x 4 (PR)

Hammer Curls: 40 x 10
45 x 8
50 x 6
55 x 5 (PR)

DB Front Raises: 3 Sets of 10 Reps w/ 30lb DB

Cardio: 15 Min on the Elliptical

Post Workout Meal: 2 Scoops of XF Ultra Peptide, 2 Packets of Oatmeal and 2 Pieces of Turkey breast.


:censored: yeah, sets some good PR's today, especially on the power push, I love that excercise. Felt great today, even w/ babying the left rotator cuff on the front raises. I'm starting to tone out, but also pack on some LBM.
 
Day 27

Legs/Abs​

Leg Curls: 80 x 10
100 x 8
120 x 6
140 x 4 (PR)

Leg Ext: 165 x 8
180 x 8
195 x 6
210 x 4 (PR)

Calf Mchn: 195 x 10
235 x 12
250 x 10

Leg Press: 380 x 8
450 x 8
500 x 6
250 x 12
Super w/

Leg Press Calf Raises: 3 Sets of 15 Reps w/ Weights Above

Weighted Crunches: 3 Sets of 15 Reps w/ 45lb Plate

Leg Lifts: 3 Sets of 20 Reps @ BW


Post Workout Meal: 2 Scoops of XF Ultra Peptide, 2 packets of Oatmeal and 2 Pieces of Turkey Breast.

Nothing to crazy, but did set a few PR's on the leg machines. Next legs I'm going to be throwing down some weight on squats. Until then, keep the gains coming.
 
Day 28

Day off

Sides seem to be minimal as of yet. Back pumps are there for sure, and taurine does seem to be helping them for the most part. I have a bad back already, so the back bumps are the only negative at the moment. Libido is still high, which I was really worried about before starting the cycle. If anything, it has gone up. Acne is minimal, a few here and there. Strength is obviously on the rise, which is a f'n awesome feeling. I just need to start pushing myself to the brink, which will be happening as of now.
 
Day 29

Chest/Abs

BB Bench: 135 x 10
225 x 8
245 x 6
265 x 4 (PR)
275 x 2 (PR)
285 x 2 (PR):fest30:

DB Flyes: 30 x 10
40 x 8
45 x 8

Incline DB: 75 x 8
85 x 6
90 x 6
95 x 4 (PR)

DB Pullovers: 50 x 10
60 x 8
60 x 8

Decline Mchn: 3 Sets of 12 Reps w/ 180lbs

Forward Dips: 3 Sets of 15 Reps w/ BW

Weighted Cable Crunches: 140 x 12
150 x 10
150 x 10

Leg Lifts: 3 Sets of 10 Reps w/ BW

Post Workout Meal: 2 Scoops of XF Ultra, 2 Packets of Oatmeal and 2 Pieces of Turkey breast.

Holy :censored:, i thought that I would just do 265 x 4, and that would be good. I got done with that, and it was light as hell. Up 10 lbs, and did 275 x 2 pretty smooth. I amost ended it there, but said F it, and went up another 10 lbs. 285 x 2 wasn't too bad, the second rep wasn't perfect, but the spotter didn't even touch it. Man that felt great to rep that much, only 15lbs away from my goal.
 
int3grat said:
How's your growth going mate?
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Good man, I weighed myself Saturday, and was up about 3lbs, all of which seems to be lean. I'll be weighing myself again saturday morning, hopefully gain another lb or two. I will say that I am toning up nicely:silly:
 
evohock said:
Are you eating to gain or recomp boz?
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I guess I never really thought about it, but I'm going more toward a recomp. I want to gain lbm, and lose some body fat. I'm intaking more than enough calories, carbs and proteins, but mostly clean though. Seems to be doing the job. I'll be sure to post pics after the cycle. Check out the before, lemme know what you think.
 
good log. i'm starting my PP turinabol this week or monday. i'd recommend not doing barbell bench if your rotator cuff is hurt. or if you must, make sure its after a good warmup. don't do decline. for db incline, bench at 15 or 30 degrees. i use the smith for incline bench.

if i do flat barbell bench, i always do incline db or hammer strength wide grip chest first. helps eliviate pain in the shoulders.
 
Sorry... isn't that wat you seppos call it? Or has the PR department come up with a new name.




Watever the politicians call it, doesn't matter, as long as the guys on the ground get home safe.
 
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