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1st dbol cycle all I want to do is train??

ItsHectic

Registered User
I hit my muscles hard 2x week.

I am just starting my 2nd week on dbol and my muscles feel fully recovered after 48 hours, is it better to train them again or wait the extra 1.5 days??
 
Whats you routine ??????
 
At the moment it's upper lower Split, so training 4 days a week.
by the end of the next day my arms and chest feel like they need to train.
I am doing 3 sets to failure each muscle group, 1 exercise. Then a drop set or even two, I am thrashing them.
After training I feel like I am about to die of starvation.
 
Monday upper
Tuesday lower/core
wednesday off
thur upper
friday lower/core
sat sun off

Upper is
AM
Pec deck
Seated row
Lat pulldown
Side delts
Rear delts
Biceps
Triceps

I do 1 warm up set, then rest pause where I go to failure 4 times, so I will use a weight I can do say 12 reps with, I will do the 12 reps and fail, wait and do some more until failure and repeat until I have hit failure 3 times, then I will do a drop set.
 
I think what is going on is the increasing water retention is compensating for any residual strength loss after the 24hour period.
 
ItsHectic said:
I hit my muscles hard 2x week.

I am just starting my 2nd week on dbol and my muscles feel fully recovered after 48 hours, is it better to train them again or wait the extra 1.5 days??
Click to expand...

If you're recovered, then train. If you feel almost recovered, train. You're on anabolics, train.
 
Rhadam said:
If you're recovered, then train. If you feel almost recovered, train. You're on anabolics, train.
Click to expand...

Just lol'ed. This. And up your protein like you're getting paid for it. Dbol increases mass (besides water retention) primarily through heavily enhanced protein synthesis.
 
ItsHectic said:
Monday upper
Tuesday lower/core
wednesday off
thur upper
friday lower/core
sat sun off

Upper is
AM
Pec deck
Seated row
Lat pulldown
Side delts
Rear delts
Biceps
Triceps

I do 1 warm up set, then rest pause where I go to failure 4 times, so I will use a weight I can do say 12 reps with, I will do the 12 reps and fail, wait and do some more until failure and repeat until I have hit failure 3 times, then I will do a drop set.
Click to expand...

You reach failure with the same weight?
Sounds like high intensity training
 
Just got back from the gym and the strength gains are great :D
I can really feel the dbol has kicked in now its the start of the 2nd week. I got crazy pumps in all my muscles, 1st time having a chest pump.

Today I did.

15 rep warm up
Heavy set about 8RM
12 rep max
2-3 dropsets to failure, decreasing the weight if I need to, I dont really watch the clock I go by feel and intensity not a magical rep range and TUT.
 
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