1st cycle please review.. advice or alterations?

[jayhay87]

Hey everyone this is my first cycle. Ive been working out for 8 years. Ill be 29 in Novemeber. 5"11 185lbs. just posting my plan and any advice or alterations would be greatly appreciated.

12 weeks of test E 250mg Monday & Thursday
.5mg arimidex everyday week 1
.5mg arimidex every other day for week 2-12
week 13 start a test booster (daa)
week 14 & 15 40mg nolva everyday
week 16 & 17 20mg nolva everday
week 18 & 19 10mg nolva everyday
week 21-23 3mg exemestane
week 24 2mg exemestane
week 25 & 26 1mg exemestane

again any advice is appreciated
thank you!

 

[AnabolicGuru]

Looks good, but why .5mg ed on the first week? I would also wait to run the test booster with the rest of your pct, also, you don't need to taper the exemestane as it's a suicidal ai. If it was my pct, I would go nolva 40/40/20/20 exemestane 0/0/12.5/12.5/12.5/12.5 eod

 

[jayhay87]

I was just doing some research and was told for the levels it gives it a boost. Thought it might help. If you dont recommend that I will probably stick to every other day for the 12 weeks. So after the pin take two weeks off then start a test booster and nolva for 4 weeks (40mg for two weeks 20mg for two weeks) then two weeks off. Then start 12.5mg exemestane every 3 days for two weeks? Sorry im sort of new to the short forms. Just want to clarify thats what it means

 

[AnabolicGuru]

40mg nolva weeks 15-16 20mg nolva weeks 17-18 12.5mg exemestane e3d weeks 17-20

 

[AnabolicGuru]

You can always add in clomid 50/50/25/25 as well

 

[AnabolicGuru]

Oh **** i messed up in my first post, i meant 0/0/12.5/12.5/12.5/12.5 eod for the exemestane

 

[Woody]

I was just doing some research and was told for the levels it gives it a boost. Thought it might help. If you dont recommend that I will probably stick to every other day for the 12 weeks. So after the pin take two weeks off then start a test booster and nolva for 4 weeks (40mg for two weeks 20mg for two weeks) then two weeks off. Then start 12.5mg exemestane every 3 days for two weeks? Sorry im sort of new to the short forms. Just want to clarify thats what it means

The X/Y/Z/A means X dose week one, Y dose week two, etc.

Eod means every other day so 12.5mg exemestane every other day

 

[jayhay87]

Alright thanks guys. Helps alot. Took 6 weeks off my original plan lol. Little more exemestane then I thought. Thanks again!! will be starting soon

 

[jayhay87]

40mg nolva weeks 15-16 20mg nolva weeks 17-18 12.5mg exemestane e3d weeks 17-20

Ok so when i start 20mg of nolva i start the exemestane with it 12.5mg everyother day. Then the last two weeks will just be exemestane?

 

[AnabolicGuru]

Ok so when i start 20mg of nolva i start the exemestane with it 12.5mg everyother day. Then the last two weeks will just be exemestane?

Correct, you could even to 6.25mg eod exemestane if you want

 

[LeanEngineer]

Looks like anabolicguru has you covered. I'd say on the nolva you could get by with 20/20/10/10 but that's up to you. I see a lot of people on here run it as that dosage.