17 months

[Burner]

Well here i am 17 months later after i decided i wanted to make a change in my life, still got a lot of work to do but i'm making progress. About ready to cut.

Starting
5'9.5"
165lb
bench ~185x1
squat~135x10

Current
202lb
bench~290x1
squat~last working set of 285x8

 

[kwyckemynd00]

Nice size gains! Especially considering you did'nt gain much bodyfat....

 

[goes4ever]

awesome improvements!

 

[EEmain]

Job well done Bro!

 

[ss01]

Good growth + negligible fat gain = GREAT JOB.

 

[CarryOnTheChaos]

i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

regards,
COTC

 

[THE GREATEST]

good job brotha

 

[ItriedtoripoffBobosonowIamgonehaveaniceday]

Great progress, your wings just popped out too!

 

[az2u]

You look heavier than 165lbs in the before pic.

 

[Burner]

Well thats what i weighed ;-) Ok so this part belongs in a different section but I didnt want to start a new thread. I want make sure i keep all the lean mass i can while i cut, tell me what you guys think about this:



#1
Whole grain bagel
10oz milk with a scoop whey



#2
Chicken breast
½ cup oat meal
Broccoli

#3
Tuna
Sweet potato
veggies

pre w/o:
scoop whey with water
fruit

workout

post w/o
10oz water with 2 scoops whey
½ cup oats

#4
turkey patty
whole grain bagel
broccoli
#5
1¼ cup egg whites
veggies

#6
10oz milk with a scoop of protein
1 table spoon of natty PB


About 2400 cals


Cardio 5-6 days a week for 30 mintues or so. I'm thinking i will either do the cardio before meal number one or before number six, suggestions? I also take fish oil and multi vitamins daily.

 

[jonny21]

i agree...your looking great bro...your arms doubled in size in those 17 months...yet it looks as if your body fat dropped...excellent work.

regards,
COTC

Ditto :thumbsup: