17 days out prep advice

isaacj90

New member
I'm getting ready to do my first show, the branch warren classic july 7th. I've done a phew practice preps to kind of get a feel for what I'm getting into but never all out. I just wanted to get some advice as far as diet, cardio, drying out, putting together a posing routine and stuff like that.
My current diet is just under 2000calories i believe.
My macros are: protein 280 carbs 110 fat 54
I'm 6'0 19yrs. Old and 225
I'm currently doing 45min of cardio twice a day along with posing practice 7 days a week and i workout 6-7 days a week all.
I'll be competing in teen bodybuilding.
 
Looking good for 17 days. If you would like real help feel free to inbox me with a few specific questions.
 
I'd look for posing tips/videos from Kenny Wallach, as he's one of the best posing coaches around.

Here's a couple videos:
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This Ben Pakulski video is pretty informative as well:
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isaacj90 said:
Thank you I'm definitely gonna check that out!
Click to expand...

No problem man. It might not look like it, but he used to compete as well. I'm hoping to go see him before my next comp.
 
Sorry for the late post. I'd like to thank everyone for all the help and congratulations though. Here are a few pictures from my compInvalid Link Removed
 
19yrs. Old
Stage weight 215
And i did my whole prep myself. I made a couple mistakes but it was a great experience and i learned a lot
 
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