14 years old 8 month transformation

[Preeshl3]

This is my 8 month transformation im an aspiring bodybuilder i started at 155 and gained to 187 any tips?

 

[michelle82]

This is my 8 month transformation im an aspiring bodybuilder i started at 155 and gained to 187 any tips?

That's good. I definitely congratulate you for wanting to stay fit and healthy. I wished I would've been a little bit more self conscious about my terrible eating habits and my lack of exercise. I know understand how important eating clean and exercising is to maintain yourself in healthy good shape. Congrats to you! Dream big and you'll achieve huge things in your life! )

 

[PumpHouse]

Good job man. The only tips I can give is don't stop doing it.

 

[krome606]

Eat all you can right now. Eat eat and eat more.

 

[Jericoe]

Pretty good for 14, keep going hard.

 

[gero09]

Also pay attention to your growth span (height wise) don't want to stun your growth by lifting to much. But great progress I wish I was at your current weight. Congrats

 

[OnionKnight]

Also pay attention to your growth span (height wise) don't want to stun your growth by lifting to much. But great progress I wish I was at your current weight. Congrats

thats a myth. theres also studies saying that lifting during puberty causes guys to grow taller because of the hgh spikes

 

[gero09]

No company is interested in doing a 12+ year study with a big enough sample size to probe it's a myth or not. No one is looking to spend that kind of money

 

[gero09]

But that makes some sense as hg would prb speed up the process in which the plates (not sure if I'm using the right term there) expand

 

[Swanson52]

Keep at it, man. Best advice I can give. Good job.