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14 Weeker - Need Opinions

propho

Well-known member
Hey guys,

After my order from Nutra arrives I'm looking at running a 14 weeker setup as follows. Please let me know if I should make any changes to this.

supplement - # caps time

Week 1
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-Paravol - 1 am/pm

Week 2-4
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-Paravol - 1 am/pm
-T-Force - 1 am/mid/pm

Week 5
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-T-Force - 1 am/mid/pm

Week 6-9
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-TestoPro - 2 am/pm
-Waxy Maize- 50g pre/post
-Gylcobol - 2 am/pm(meal)
-Stoked - 2 am/pm

Week 10
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-T-Force - 1 am/mid/pm

Week 11-13
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-Paravol - 1 am/pm
-T-Force - 1 am/mid/pm

Week 14
-CEE - 3 am/pm
-1-carboxy - 1 bedtime
-Paravol - 1 am/pm

Workout routine will likely be separated in the following manner.

Sunday - Rest
Monday - Rest
Tuesday - Cardio
Wednesday - Chest/Back
Thursday - Legs/Shoulders
Friday - Arms/Abs
Saturday - Cardio

Cardio a mixture from p90x (Cardio-X, Kenpo-X, Plyometrics, and Yoga-X if I ever have time as it's almost 3 hours long). I may throw in cardio every so often on the rest days.

I also have Geranium and Yohimbine for Cardio Days and any of the workout days I'm feeling sluggish..
 
so basically t-force and creatine, then testopro and stoked, then paravol? why dont u just list the things that arent staples to get help with dosing if thats what ur looking for. waxy maize, creatine and things like that are year round supplements for most people.
 
I guess the main question here is.. should I run T-Force 8 weeks str8 or split like it is above.. And Is the Swole stack str8 how I have it setup.. I would assume I'd be taking it just as each bottle recommends or is there a more effective route for it..

Essentially the "plan" was to ease up to a plateau being the Swole Stack then ease back down..
 
Yeah If I had the supplement you have basically I would separate the testosterone boosters and yes I would take the swole stack seperate than the other test boosters.

is there any way you can separate your training into Monday Wednesday Friday and do cardio in between those days?

In my opinion your weight training is too close together.

if you are not using real heavy weights it might work. if you are using a decent amount of weight that is a lot on your cns to take.
 
Very true.. I try to do Monday but since it's my day off a lot of the time I end up tied up with other stuff so ideally:

Sunday - Rest
Monday - Chest/Back
Tuesday - Cardio
Wednesday - Legs/Shoulders
Thursday - Cardio
Friday - Arms/Abs
Saturday - Rest

Thank you for the input.. I think I should be good to go.. just waiting for my order to arrive from Nutra.. I'm guessing they are still waiting on part of the Swole Stack to be shipped to them =(.. I'm not in a hurry though because I was sick for about 2 weeks some weird cold that would never go away..
 
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