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13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

CincyKiller45 said:
I don't mean to brag, but daddy (me) is going to see it unfold live. I may or may not have a pint of whiskey on hand.

Don't judge, this is finals week..
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Can't wait!

Also, for the gang, Steve Colescott (the guy who conducts the Elite FTS interviews/senior content editor for Elite FTS) will be doing this meet. Pretty sure it's his first.

EDIT: Weight is 234.3 at the moment. Not bad at all.
 
CincyKiller45 said:
I don't mean to brag, but daddy (me) is going to see it unfold live. I may or may not have a pint of whiskey on hand. Don't judge, this is finals week..
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Wtf? How is everyone's finals this week? Mine are next week... This blows
 
Tomorrow morning is my last big final. Easy one wednesday AM.
 
I have all A's right now, gota keep my A in my test tomorrow. Good ole anatomy. Should be good but this info we just covered sucks. And it's the biggest test we've had. I pulled out a 107% and a 98% on the last 2 though. If I hadn't gotten lazy and blew off my second test I'd be at a 98-99 in the class right now, which is.... well ridiculous. As far as rough, same. I go from relaxed to all out too much. I'd rather have steady light work.
 
Zero carbs makes me sleepy. So does all of these nerds having a nerd-scussion.
 
herderdude said:
Zero carbs makes me sleepy. So does all of these nerds having a nerd-scussion.
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I can't do no carbs I die. :lol:

Uber-nerd here myself. :eek:
 
Sean1332 said:
School is for fools. Semester of college is all I needed!
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Got all the beer, drugs and slam pigs you needed in one semester? It took me three semesters. Probably because too much beer and drugs and not enough slam pigs.

bolt10 said:
I can't do no carbs I die. :lol:

Uber-nerd here myself. :eek:
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Yeah, but you're the good kind of nerd, the kind that drops Bret Contreras articles in jig time.
 
I might be a nerd, but I will be an educated, well paid nerd with a fun job when I'm done. Plus my major is pretty applicable to PLing/the body in general.

Oh and I guess beer is cool. And "slam pigs and drugs" I leave to the other guys. Just laugh at them about it the next morning. I need to tell you guys some stories sometime. Apparently this kid woke up in a girls room Sat (he rated her 2/10, called her a droopy faced dog) and asked "do I know you" she replied no, he got up and left. Pushed a kids car out of the snow sat. Another kid called me and said he was stuck so I had to send someone to get him. Also ended up having these 2 girls taking shots from between eachothers boobs... among other things. Friend also projectile vomited on one of his frat brothers within 5 seconds of turning 20 because they had him take a few shots. Pretty funny to watch.

If you are sleepy go to bed big guy! I wish I could.
 
Oh, Country. If I could remember my stories, I'd tell you some stories. I look back at the people I hung out with and I wonder how people like us even existed. Such is life.
 
herderdude said:
Oh, Country. If I could remember my stories, I'd tell you some stories. I look back at the people I hung out with and I wonder how people like us even existed. Such is life.
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Haha I believe it man. I'm usually the one who has to remind the rest what happened. And some of the guys I know are the same way... we found the one sleeping inside a church and then outside against a telephone pole in the neighboring city... the otherone just waking w/ no shirt down a backroad one night. The bar closed and they missed the last bus home. Hahaha.

CincyKiller45 said:
The. Stories. I. Could. Tell.
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Go ahead!
 
Oh **** where to start. So many, but a few come to mind. I've been to 3 different colleges so I'm pretty diverse.

Alright, so 2 years ago on Halloween we're partying and I've been talking to this chick for a while so I'm trying to get it in. Mind you shes very good looking. By the end of the night we all go back to the apartment and she's wasted. She tells me to meet her in my room. I'm proud as a peacock thinking its going to happen. I drink a few more beers and head to the room. This is where the story starts.

When I get there shes damn near unconscious on the bed. I shake her to make sure she's alive and she mutters something. That's when I get this strong odor. I mean got damn it smelled something horrific. Her dress is hiked up like Herders shorts and I can see her panties. There's a mound on top of her ass. That's when I realize she just **** herself in my bed..

There's a lot more. This one is just less vulgar. I've seen some pretty bad stuff. Some girl got rammed by a hotdog on the end of a fishing pole my freshman year.

Then there's New Years 2 years ago as well. My Thailand friend started a 50 man riot. I've never seen anything like it. It was all my friends verse another group.
 
You all would have probably just hated on me in college. I was the dude who hardly went to any party, aced all my tests, and was all nerdy and geeky. I do have some stupid stories (pretty sure everyone has to have at least a few) though. :o

Also I put another check on my "must do for powerlifting" checklist. Front squatted shirtless today in another lame attempt to pretend I am Dan Green or Herder. :lol:
 
bolt10 said:
You all would have probably just hated on me in college. I was the dude who hardly went to any party, aced all my tests, and was all nerdy and geeky. I do have some stupid stories (pretty sure everyone has to have at least a few) though. :o

Also I put another check on my "must do for powerlifting" checklist. Front squatted shirtless today in another lame attempt to pretend I am Dan Green or Herder. :lol:
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Next is oly squat, bottomless, video from behind?
 
bolt10 said:
You all would have probably just hated on me in college. I was the dude who hardly went to any party, aced all my tests, and was all nerdy and geeky. I do have some stupid stories (pretty sure everyone has to have at least a few) though. :o

Also I put another check on my "must do for powerlifting" checklist. Front squatted shirtless today in another lame attempt to pretend I am Dan Green or Herder. :lol:
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I do both. Just have to be smart about it. There's a difference between having a good time every once in a while and being an alcoholic. Haha. PT student means I need to enjoy my undergrad at least a little.

Nice one...


Cincy, you remind me of this girl. She doesn't go here but her bid night getting into a sorority she crapped herself all down her hall floor. From drinking. Haha.

We also have a girl on campus who does like. Foot fetish modeling. But like everyone knows about it. She hadn't done anything recent then like 2 weeks ago someone said there were new pics of her up. She had a canoli and like cream on her feet. Then last night she said to one of my buddies how he was hungry for canoli and everyone died laughing. She thinks people don't know.

Last year there was a giant fight w some drink football kids drug half the soccer team out of their house and curb stopped and beat to hell 2 of them for Some BS reason. But then they started hitting girls and some stupid stuff. Not cool at all...

It never ends.
 
No carb can be fun sometimes. I've had about a stick and a half of butter in the last two days. Four hot dogs for lunch, too. If anyone can find a way to dirty up a perfectly sound diet plan, it's me.
 
Weight is 231.8. Time to start the glycogen depletion workouts. Gonna take about 8 layers of clothes to work out in the Power Shack today.
 
Sean1332 said:
I do not envy you.
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Lol. We're not in bad shape until you see me working out in a heated building with 8 layers of clothes on. I'm trying to figure out where to fit a garbage bag in all of this.
 
Hit up my first glycogen depletion session today. Fück that shït. Definitely shouldn't have done it fasted.

Deadlift
185x5x8

Squat
185x5x8

Bench/Band assisted pull up
135x3x8/12,10,9

Press
65x3x8

DB Dead Stop Row
45s each handx3x12

And standing up from these made me dizzy, so I bagged them.

Rev Hyper
BWx3x10

Done. Only lasted maybe 45min. Gives me a whole new respect for the kind of shape/mental toughness/retardation I was in when I wrestled. I used to do shït like that for ten hours a week. I'm going to do rows and good mornings first in tomorrow's workout, then squats and pulls, then the less dangerous stuff toward the end.

Lettuce plow more rabbit food!
 
Get some man. Stay tough. Good session and hang it out. Cutting weight will suck when I eventually get there.
 
herderdude said:
Hit up my first glycogen depletion session today. Fück that shït. Definitely shouldn't have done it fasted. Deadlift 185x5x8 Squat 185x5x8 Bench/Band assisted pull up 135x3x8/12,10,9 Press 65x3x8 DB Dead Stop Row 45s each handx3x12 And standing up from these made me dizzy, so I bagged them. Rev Hyper BWx3x10 Done. Only lasted maybe 45min. Gives me a whole new respect for the kind of shape/mental toughness/retardation I was in when I wrestled. I used to do shït like that for ten hours a week. I'm going to do rows and good mornings first in tomorrow's workout, then squats and pulls, then the less dangerous stuff toward the end. Lettuce plow more rabbit food!
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Just ate 3 peices of Texas toast, and a big ol plate of spaghetti. You're welcome.
 
Lol. Spirits are high for now. How long that lasts remains to be seen!
 
Holy shït smoker. No wonder you haven't ever seen the right side of 190.
 
herderdude said:
Holy shït smoker. No wonder you haven't ever seen the right side of 190.
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Lol actually I have a vid of me weighin myself and I'm 193. That's last week but the weight is debatable. I'm mid 180s now, but Ill kill 190 by feb.

And I don't know this toast. I guess it's like a French toast spin off or something. I'll stick to my eggos
 
smoker145 said:
Lol actually I have a vid of me weighin myself and I'm 193. That's last week but the weight is debatable. I'm mid 180s now, but Ill kill 190 by feb. And I don't know this toast. I guess it's like a French toast spin off or something. I'll stick to my eggos
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because egos and spaghetti is a good option? lol

Texas toast... with garlic and butter
 

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Texas toast is thicker than regular toast, as well.
 
Dimitrius said:
You can buy whole loaves of uncut bread and make your toast as thick as you want. Really, no foolin'.
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Smart man. And season it how you wish.

The only reason to use a fork for spaghetti, is to pile it on top of Texas toast.

The bread will be the delivery system
 
A noodle sandwhiches? Very interesting. I've never really thought of it . I'll have to try.

Learn something new everyday
 
smoker145 said:
A noodle sandwhiches? Very interesting. I've never really thought of it . I'll have to try.

Learn something new everyday
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This would be why you haven't seen the right side of 190, if that is indeed true. You must learn to combine carbs. Ever mix rice and potatoes? Delicious.

Also try mashed potatoes on garlic bread. Or garlic potato sweet potato hash. Or rice and pea mash on potato bread.

I know, that last one just blew your mind.
 
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