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12 week "transformation"

Roguearthur

Roguearthur

Member
I'd like some help, this is my first strict fitness plan. I've lost 40 pounds in a few months last year, then started slacking. but I'm back and I want to try and go from 13.9% bf to 9% as quick as I can without just only doing cardio and losing all my muscle.

The head personal trainer at my gym recommends a high carb, low carb, no carb type diet. I think thats what he was trying to say. He said he would email me details later today.

Now for the real part. Supplements. Invalid Link Removed
As you can see, I got way too many for my own good, but I'll get around to using them. My current stack that I started this week was all my BSN products (that i regret buying) and extra like protein, multis, fish oil, etc.

Anyways, what I'm REALLY curious about is Glycobol. I really want to try this product! I just don't want to start taking it till I get the understanding on dosing perfect though. If this diet he shows me is actually good and you guys agree, how would I even dose it? Would I just do like 2x2 high carb day, 1x2 low carb, and 0 on no carb days? Also, how long is glycobol "safe" to take it for, can I take it for this whole 3 months?


pictures of me.
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edit: sorry about terrible posting skills, I've never really been a forum poster, just reader. I think this is the only forum I ever posted more then 10 posts in my life.
 
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geezus!!!! thats a lot of supps.


just a word of advice-ask your question about glycobol in the anabolic innovation section.
 
SUPPS GALORE! alright... :D

My photo would be a glass of milk, left over mdrol bottle, some milk thistle and an old bowl of oats which i forgot to wash lmao :D

I hope your head PT didnt tell ya to only do cardio to bring some weight down?!
Anyway good luck on you transformation!
 
lol - my photo would require a panoramic view and could be used as evidence in an illegal possession trial :lmao:
 
CrazyChemist said:
lol - my photo would require a panoramic view and could be used as evidence in an illegal possession trial :lmao:
Click to expand...

hahahahaha if you ever need somewhere to store those more (awsome) supps id be happy to help look after them for you lol :mischievous:
 
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