SuperPro
Well-known member
Top row with brighter lighting is before, right after I tore my rotator cuff and bulked up about ~10lbs to 173. Darker bottom pictures are after cycle and PCT weighing 194 currently.
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Cycle
Test E: 250mg e/w 6 weeks, 500mg e/w 6 weeks
SD Kicker: 20/30/30
Epistane on End: 40/40/50/50/50
Arimidex: .5mg ed after stopping SD(started eod, think maybe was underdosed)
PCT
Clomid: 50/50/50/50
Arimidex : .5/.5/.5/1/1/1
DPol Powder: 1 scoop in morning ed
Staples
Multivitamin
Glucosamine/MSM
Fish Oil
CoQ 10
Organ Shield(while on SD and Epi)
Syntha-6 Protein(higher calories)
Lifts
Sadly I don't have lifts for before cycle because I wasn't maxing at the time since I had just come off my injury pretty recently, so for befores I'll put my maxes before I tore my rotator cuff. On cycle I was actually benching 315 for max, this is strangely the only lift that dropped after cycle, still squatting and deadlifting numbers shown. Here are the numbers:
Bench - 245/275lbs
Squat - 385/405lbs
Deadlift - 425/455lbs
Summary
Goal was dirty bulk. In the first half I ate 4000 calories a day, 4500 after I hit about 195(~8 weeks), protein at 200g ed whole time, really high carbs. I started at 173lbs, got up to 205, and lost 10lbs water weight at the end in PCT. I know it was estrogen bloat I lost because I dropped ~2" off my waist. I know I've gained some fat and I'm bulky right now, but I'm happy with how I look and I don't feel like I'm fat at this point. I'd guess I'm at about 15-16% if I had to put a number on it.
Sides were mild. After I stopped SD I had nipple sensitivity and some small bumps under nipples, I took 20mg Nolva ed for 1 week and then started Arimidex at .5 eod, the bumps went down but still had nip sensitivity so I switched to .5 Arimidex ed and it was all good after that. At about 7-8 weeks I started getting some shoulder/upper back/upper arm acne which is going away now but was getting pretty bad near end of the cycle. Had a great sense of well being the whole time, really didn't want to come off ever lol.
I think the SD was the major mass builder of the cycle, I gained about 20lbs in those first 3 weeks. Being on test though, I believe, gave me better overall body composition changes than running prohormones or DS alone ever has. The Epistane was unbelievable for strength, my lifts went through the roof and I gained about 8lbs on it.
My focus has been on chest and arms because I feel those were my weak points, but now I think I'm getting near where I would call them strong points. Also sorry I didn't take any leg pics it's something I need to start doing.
If there's anything anyone wants to know I may have left out just ask I'm pretty forgetful.
EDIT: Just realized the site is sometimes cutting off my back progress pics, if this is happening to you just right click the picture and go to "Open image in new tab" and it'll show up right.
Invalid Link Removed
Cycle
Test E: 250mg e/w 6 weeks, 500mg e/w 6 weeks
SD Kicker: 20/30/30
Epistane on End: 40/40/50/50/50
Arimidex: .5mg ed after stopping SD(started eod, think maybe was underdosed)
PCT
Clomid: 50/50/50/50
Arimidex : .5/.5/.5/1/1/1
DPol Powder: 1 scoop in morning ed
Staples
Multivitamin
Glucosamine/MSM
Fish Oil
CoQ 10
Organ Shield(while on SD and Epi)
Syntha-6 Protein(higher calories)
Lifts
Sadly I don't have lifts for before cycle because I wasn't maxing at the time since I had just come off my injury pretty recently, so for befores I'll put my maxes before I tore my rotator cuff. On cycle I was actually benching 315 for max, this is strangely the only lift that dropped after cycle, still squatting and deadlifting numbers shown. Here are the numbers:
Bench - 245/275lbs
Squat - 385/405lbs
Deadlift - 425/455lbs
Summary
Goal was dirty bulk. In the first half I ate 4000 calories a day, 4500 after I hit about 195(~8 weeks), protein at 200g ed whole time, really high carbs. I started at 173lbs, got up to 205, and lost 10lbs water weight at the end in PCT. I know it was estrogen bloat I lost because I dropped ~2" off my waist. I know I've gained some fat and I'm bulky right now, but I'm happy with how I look and I don't feel like I'm fat at this point. I'd guess I'm at about 15-16% if I had to put a number on it.
Sides were mild. After I stopped SD I had nipple sensitivity and some small bumps under nipples, I took 20mg Nolva ed for 1 week and then started Arimidex at .5 eod, the bumps went down but still had nip sensitivity so I switched to .5 Arimidex ed and it was all good after that. At about 7-8 weeks I started getting some shoulder/upper back/upper arm acne which is going away now but was getting pretty bad near end of the cycle. Had a great sense of well being the whole time, really didn't want to come off ever lol.
I think the SD was the major mass builder of the cycle, I gained about 20lbs in those first 3 weeks. Being on test though, I believe, gave me better overall body composition changes than running prohormones or DS alone ever has. The Epistane was unbelievable for strength, my lifts went through the roof and I gained about 8lbs on it.
My focus has been on chest and arms because I feel those were my weak points, but now I think I'm getting near where I would call them strong points. Also sorry I didn't take any leg pics it's something I need to start doing.
If there's anything anyone wants to know I may have left out just ask I'm pretty forgetful.
EDIT: Just realized the site is sometimes cutting off my back progress pics, if this is happening to you just right click the picture and go to "Open image in new tab" and it'll show up right.
