I'm curious what female competitors training and nutrition looks like at about 11 weeks out.
My wife is 48 and working to get back at it before a trip in January.
She has good lifting experience and used to be a quite competitive CrossFitter.
I'm a little concerned about her risking overdoing some things so I'm working to manage her energy level as well as injury risk as she's training hard. But she is a 48yr old female, mother of 3, on depo and so there are a lot of challenges she naturally faces that I don't as a 38 yr old healthy male.
Just looking for ideas, advice, and experience in the realm from those who have been there or are there....
My wife is 48 and working to get back at it before a trip in January.
She has good lifting experience and used to be a quite competitive CrossFitter.
I'm a little concerned about her risking overdoing some things so I'm working to manage her energy level as well as injury risk as she's training hard. But she is a 48yr old female, mother of 3, on depo and so there are a lot of challenges she naturally faces that I don't as a 38 yr old healthy male.
Just looking for ideas, advice, and experience in the realm from those who have been there or are there....