Hey, been awhile since I posted on here life has been pretty hectic (graduated from college/new job/got married/new baby) whoooo lol Anyways, one of my friends convinced me to do my first natural competition and I wanted some opinions of my current diet. Here is what it looks like currently with all macros:
Breakfast (8:00) | Cals | Carbs | Prot | Fat |
1 Cup Oatmeal | 300 | 54 | 10 | 6 |
1 Cup Egg Whites | 133 | 5 | 26 | 0 |
5 Fish Oil Capsules | 50 | 0 | 0 | 5 |
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Shake (10:30) | | | | |
2 Scoops Whey | 240 | 18 | 40 | 2 |
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Lunch (12-1245) | | | | |
1/2 cup grits | 260 | 58 | 6 | 1 |
6oz. Chicken Breast | 165 | 0 | 33 | 5 |
1 Cup Spinach or Broccoli | 30 | 4 | 2 | 0 |
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Shake (3:30) | | | | |
2 Scoops Whey | 240 | 18 | 40 | 2 |
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Dinner (6:00) | | | | |
6oz. Chicken Breast | 165 | 0 | 33 | 5 |
1/2 Cup Grits | 165 | 58 | 6 | 5 |
1 Cup Spinach or Broccoli | 30 | 4 | 2 | 0 |
5 Fish Capsules | 50 | 0 | 0 | 5 |
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Workout (8:00pm.) | | | | |
1 Tbsp. Gatorade | 50 | 14 | 0 | 0 |
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Post-Workout (9:00pm) | | | | |
6oz. Chicken Breast | 165 | 0 | 33 | 5 |
1 Cup Oatmeal (Dry) | 300 | 54 | 10 | 6 |
1 Cup Spinach or Broccoli | 30 | 4 | 2 | 0 |
5 Fish Oil Capsules | 50 | 0 | 0 | 5 |
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Before Bed (11:00pm) | | | | |
1 Cup Large Curd 2% CC | 216 | 6 | 26 | 9 |
5 Fish Oil Capsules | 50 | 0 | 0 | 5 |
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