I used it last year from 6-8 caps per day for 4 weeks, I didnt notice too much in terms of strength or vascularity, but I lost ALOT of fat without trying to. Alot being 10-12lbs in 4 weeks. It should be priced around $25-30 per bottle to make really worthwhile. I'd use it again if 1. had the money to spend 2. needed to drop 10 lbs again. Should work really well for those spring/summer cuts.
No negative sides to report either.