1000mg CLA Caps...

[TheMouth]

1... 3 times a day with food right?

 

[Dancebot 2000]

That is the standard recommendation, but I believe a lot of the positive CLA tests used a higher dose than that.

 

[TheMouth]

So 2 caps 3 times a day with food? Stacking it with EPA/DHA and then my normal stack/

 

[kruzedgar]

I had good results with 3g in the morning and 3g with my bedtime protein shake!

 

[JDF]

I dose at 6-9 depending on whether I forget to take it or not :frustrate

 

[asianbabe]

You may want to experiment with a higher dosage if you are using it for fat loss, or use in conjunction with some other supplements it might have synergy with.

What is your purpose for taking it?