100% Vegetable Glycerin - dosing

[AthleticJock]

I've been hooked on Met Rx Amped RTD for a while and the effects of the Glycerol in it and recently bought a bottle of Vegetable Glycerin for pre workout / pumps. Just wandering how to dose it, since this is the first time drinking it not from a glycerol based pre workout drink.

 

[jdg487]

I'm curious too, i got a bottle of NOW's stuff myself

 

[pmiller383]

1 Tbsp in a liter or two of water about 1 hour preworkout always seemed to do the trick for me.

 

[Mach .78]

What pmiller said. I've squeezed the bottle into a gallon jug for say 5 seconds before. It seemed to work well.