100 Reps At The End Of Each Workout

[JustinCR]

Be careful with those preacher curls man! Fatigue is gunna set in pretty quick and you don't want to be letting that weight fall and tear a tendon. That's why I chose concentration curls, they're much kinder to the tendons

Oh damn ok I'll keep that in mind thanks man

 

[JustinCR]

Just finished up I did standing dumbbell curls with 20lbs which was definitely too heavy towards the end sets I couldn't completely twist the dumbbell definitely gave an amazing pump would do it again sets were 35/20/15/10/10

 

[so1970]

Tried this last night on triceps great burn

 

[InItForGainz]

Tried this last night on triceps great burn

What exercise did you use?

 

[so1970]

1arm dumbbell extensions 25 lbs x100 ended up alternating arms but finished with out dropping weight. Also I did them 3seconds up 3seconds down the burn was massive

 

[Aleksandar37]

1arm dumbbell extensions 25 lbs x100 ended up alternating arms but finished with out dropping weight. Also I did them 3seconds up 3seconds down the burn was massive

I've had good results with push-downs as well. A straight bar is great, but the rope, nice and slow for 100 is awesome!

 

[RegisterJr]

I'm still at it every day. I don't do DBs much for this anymore. Only bands. For at least two weeks I find 15 minutes and bust out 300 reps each of Curls and tricep extensions, then 100 band pullaparts.

I do them in groups of 100 (with pauses. If I'm not pausing I make it harder) and changing types and order every day.

Today I did 100 standard Curls, 100 inside BTB pressdowns, 100 outside hammer Curls, 100 overhead extensions, 100 angled/incline Curls, 100 kickbacks, and 100 PAPs.

Joints feel great, I notice better stability, activation, and warmth on pull-ups, rows, and bench.

Again, I can't comment on growth because it's only been a little over a month total but I'm always pumped. Even the next day, honestly, before I do it again.

 

[Aleksandar37]

So you haven't taken any days off and have been doing it for about a month?

 

[RegisterJr]

So you haven't taken any days off and have been doing it for about a month?

I missed only one day when I was at the hunting camp because I didn't bring any bands. Headed there tonight and I remembered to bring them for the morning.

 

[Aleksandar37]

I missed only one day when I was at the hunting camp because I didn't bring any bands. Headed there tonight and I remembered to bring them for the morning.

That's dedication!

 

[RegisterJr]

That's dedication!

As I get older I'm finding that frequent use of the joints prevents fatigue and injury far more than anything else.

 

[Aleksandar37]

As I get older I'm finding that frequent use of the joints prevents fatigue and injury far more than anything else.

I'll give it a shot then. I don't know if I get more or less injuries, but it definitely takes me longer to recover as I get older.

 

[Rocket3015]

I'll give it a shot then. I don't know if I get more or less injuries, but it definitely takes me longer to recover as I get older.

Amen !!

 

[RegisterJr]

Maaaaaan. I did 100 leg curls before and 200 after deadlifting 2 days ago. I can walk but those surprise cramps are getting at me. Should've started with just 100 every other day.