100 pushups and 100 bodysquats a day for 30 days!

[Calisthenic Kyle]

I just got done with doing 100pushups and 100 body squats every day for 30 days. Has anyone else tried something like this before? I really enjoyed it, got me back into the swing of things and built up my consistency.

Here is a video I made if anyone wants to check out the results and give the challenge a try!

 

[kisaj]

Okay, the old bait and switch, lol. From the preview, it looks like you are telling people they can go from the before to the shredded picture you are hoping to get back to. But that isn't the result of this mini program.

 

[Renew1]

 

[kisaj]

LOL!!

 

[Mathb33]

The hell is 100 push ups and 100 body squats is going to do for muscle growth? Absolutely dog **** except someone who’s never lifted in his life. Might give him a month or two or progress as a complete beginner and then nothing.

 

[Kronic]

I can't count that high. can you make a program for monke

 

[Mathb33]

I can't count that high. can you make a program for monke

10x10 push ups and 10x10 body weight squats! and this method works 2x better than the first one! More muscle being built!

 

[Smont]

100 pushups and bodyweight squats sounds like a warm up for youth football practice

 

[Smont]

On that note sometimes I do 20 pushups in-between sets on a pull day but it ends up being around 300 push-ups. Your 100 challenge sounds great for someone who's never worked out but it's not going to do jack for someone that already lifts weights or even something big into calisthenics. Sooooooo, what are you selling lol

Edit: you should have just said I'm trying to start a YouTube channel and asked us to check it out. Your not going to get a lot of bites on the challenge on this platform but i think it's awesome your trying to get a channel going so I subbed for support, good luck.

 

[Mathb33]

On that note sometimes I do 20 pushups in-between sets on a pull day but it ends up being around 300 push-ups. Your 100 challenge sounds great for someone who's never worked out but it's not going to do jack for someone that already lifts weights or even something big into calisthenics. Sooooooo, what are you selling lol

Edit: you should have just said I'm trying to start a YouTube channel and asked us to check it out. Your not going to get a lot of bites on the challenge on this platform but i think it's awesome your trying to get a channel going so I subbed for support, good luck.

You’re a good guy.

 

[Smont]

You’re a good guy.

I think about starting a channel all the time but I don't wanna put a bunch of effort In and have it fail. So I respect someone who's trying. I don't approve of the misleading thumbnail tho lol

 

[Kronic]

10x10 push ups and 10x10 body weight squats! and this method works 2x better than the first one! More muscle being built!

I can't multiply either
have you tried the squat til you **** your pants challenge?

 

[Mathb33]

I can't multiply either
have you tried the squat til you **** your pants challenge?

I don’t need to try for it to happen.

 

[Smont]

I don’t need to try for it to happen.

I've came close to shitting myself during a set of squats before, racked it mid set and ran to the bathroom to make sure nothing came out lol

 

[Mathb33]

I've came close to shitting myself during a set of squats before, racked it mid set and ran to the bathroom to make sure nothing came out lol

Hahaha! I never came close but I often let out big fucking noisy farts that surprise me just as much as the people around me

 

[BBiceps]

The hell is 100 push ups and 100 body squats is going to do for muscle growth? Absolutely dog **** except someone who’s never lifted in his life. Might give him a month or two or progress as a complete beginner and then nothing.

I would also argue that it would give a massive muscle imbalance to do that much pushing and no pulling, add pull ups also and it can be a fun challenge for someone completely out of shape

 

[Smont]

I would also argue that it would give a massive muscle imbalance to do that much pushing and no pulling, add pull ups also and it can be a fun challenge for someone completely out of shape

I can't see 30 days of push-ups causing an imbalance, I can't see it doing anything at all unless you're completely untrained

 

[kisaj]

Oh, I wouldn't say that. I do 200-300 each morning and it gives a nice full look most of the day, which if you are doing it daily would keep up strength and some definition. I've been training for 25 years and it still is nice to do.

 

[BBiceps]

I can't see 30 days of push-ups causing an imbalance, I can't see it doing anything at all unless you're completely untrained

That’s why I said “for someone completely out of shape”.

Also, you should pull as much as you push, but you know that, you just wanted to add how useless you think this challenge is.