10 weight loss Lies You Should Never Believe from the internet. No:8 is the most popular



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Top 10 Lies You Should Never Believe from the internet. No:8 is the most popular.


Losing weight is difficult under any circumstances, but it can be especially difficult when you're bombarded with "do this" and "do that" advice from all sides. It can be difficult to separate fact from fiction when searching the internet or talking to friends, especially because weight loss is so dependent on individual needs and goals. To get the full free explanation of how to speedily boost your weight Loss transformation click here

So quickly what are this weight loss myths you should never believe.

1. Consuming fat makes you fat.

According to Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers, fat has more calories per gram than carbs and protein, which could be where this myth originated. She adds that fat, on the other hand, helps you stay fuller for longer. "When you consume fat as part of a well-balanced meal or snack that’s appropriate for your calorie needs, it can actually promote weight loss and weight maintenance,” Cording says. This includes healthy, unsaturated fats like avocado, olive oil, and nuts.

Of course, if you eat a bunch of fat outside your needs, you will gain weight, says Carolyn Newberry, M.D., a gastroenterologist at NewYork-Presbyterian and Weill Cornell Medicine. “But fat is an important component of a healthy diet and moderate amounts of fat intake are necessary to build cells, maintain warmth, and provide energy to the body,” she says

2. All calories are the same.

When trying to lose weight, knowing how many calories you're eating is important, but so is knowing what kind of calories you're eating. "A calorie is not just a calorie," says Cording. Macronutrients such as protein, fat, and carbohydrates "do different things in the body and serve different functions," she explains. "For the body to function optimally, we need a combination of them." "200 calories of white bread will leave you feeling very different than 200 calories of whole wheat toast with almond butter."

3. Carbohydrates are bad for you.

Carbohydrates, like fat, are an important part of a healthy diet. "In moderation, they provide the body with its main source of energy while also regulating the digestive tract."
It's important to understand that carbs are classified into two types: simple and complex. Simple carbs, which include processed foods, can raise your blood sugar and cause weight gain if consumed in excess. Complex carbs, on the other hand, can help regulate blood sugar levels and are found in nutrient-dense foods such as whole grain breads, beans and legumes, oats, and certain vegetables.
"It's not that all carbs are bad; you just need to know what's an appropriate amount for you, as well as the quality of those carbohydrates This free ebook explains it in greater detail.

4. Eating late at night will cause you to gain weight.

Some people are fine with not eating for more than a few hours before going to bed, but for many people, it's a mental and physical struggle because they get hungry. "They frequently try to eat their last meal early in the evening but end up doing mindless snacking or "sneak" foods to avoid hunger."

"Late-night eating patterns have been linked to excess calorie intake and poorer food choices," according to one study. However, if you eat healthy, well-balanced meals in the evening, you should be fine.

5. You can outwork a bad diet.

Exercise is essential for weight loss, but eating foods high in calories and low in nutrition, such as processed snacks, fried meats, and sugary drinks, can easily derail your efforts.
"Because you can only burn so many calories at a time, it's difficult to overcome a poor diet with exercise."
Eating junk food also depletes your body of the nutrients it requires for balanced energy. “ If you eat foods that disrupt your hormones, it will most likely have a negative impact on your energy and ability to exercise.

6. Breakfast is essential for weight loss.

"Eating breakfast does not guarantee success in weight loss efforts." Breakfasting in the morning "It still comes down to the number and type of calories eaten in relation to the total number of calories burned over the same period of time," says the author, "but it still comes down to the number and type of calories eaten in relation to the total number of calories burned over the same period of time."
Cording concurs. "Some people simply don't like breakfast, and that's fine.

7. Eliminating gluten from your diet will help you lose weight.

To summarize, gluten is a type of protein found in grains such as wheat, barley, and rye. "Gluten itself is not dangerous and is found in many healthy foods that also contain high levels of fiber, vitamins, and minerals," except for a small number of people who have Celiac disease.
Depending on what you eat, you may even gain weight on a gluten-free diet.

In order to improve taste and consistency, many processed gluten-free products contain higher levels of fats and sugars than gluten-containing counterparts.

8. Diets for weight loss are effective.

Diets, according to the weight loss industry, work.
Dieting, on the other hand, rarely works in the long run, according to research Notably, 85 percent of dieters regain their weight within a year.
Furthermore, studies show that dieters are more likely to gain weight in the future. As a result, dieting is a consistent predictor of future weight gain rather than loss. Confused? Get your weight loss answers for free right here.

9. The only way to burn fat is to do a lot of cardio.
cropped image of a woman holding a dumbbell on a pink background

Running or cycling for hours on end can help you burn fat, but it's not the only way, especially if you despise those exercises. Furthermore, research has shown that strength training is very important, as Cording points out.
For example, a study published in the journal Obesity followed 249 adults who were overweight or obese for 18 months while restricting calories and doing resistance training. As a result, They lost less muscle while also losing a significant amount of fat. Building muscle not only makes you look toned, but it also boosts your metabolism and allows you to burn more calories at rest.
Furthermore, the advantages of strength training extend beyond weight loss: lifting weights at least twice a week can protect your bones, improve your posture, and alleviate back pain.

10. Food that tastes good is unhealthy.
Nope. "Healthy food can be delicious," says Cording. She uses seasonal vegetables in their prime season and naturally sweet fruits as examples.
Lean proteins such as beans and nut butters, as well as low-fat dairy products. You can also check out how to apply some methods to speed up your weight loss transformation from here


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Diets don't "stop working" because people can't stick to them anymore than a car "stopped working for travel" because I CHOOSE to step outside it lol.

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