Amerry New member Mar 28, 2012 #1 I've been trying to bulk up here lately. And decided to try a custom shake. True mass Oatmeal Olive oil 1 whole egg What else is worked well for you?
I've been trying to bulk up here lately. And decided to try a custom shake. True mass Oatmeal Olive oil 1 whole egg What else is worked well for you?
hvactech Legend Mar 28, 2012 #2 whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk
Amerry New member Mar 28, 2012 #3 What do you mean the natty pb. I'm kinda new to this. And is the honey for taste?
Becks18 New member Mar 28, 2012 #5 Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.
Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.
grngoloco Well-known member Mar 28, 2012 #7 8oz skim milk 4oz ground flax 4oz ground rye 4oz lecithin 50g whey isolate 1 tablespoon cod liver oil 1 tablespoon grapeseed oil 2 tablespoon almond butter 1ml liquid CoQ10 1ml dmae h3
8oz skim milk 4oz ground flax 4oz ground rye 4oz lecithin 50g whey isolate 1 tablespoon cod liver oil 1 tablespoon grapeseed oil 2 tablespoon almond butter 1ml liquid CoQ10 1ml dmae h3
