Hey thanks for stopping by! I have never done a log before, but I figured as I am going to run my first PH cycle I would log it to 1. keep my on track and honest with myself if I have to report to someone, even if it is just the forums haha 2. I didn't find many logs that where as details as I was hoping for, so I am hoping that I can put together a log for those people like me, and 3. Most of them are used for bodybuilding/looking good, and I wanted to throw a log up there that has more to do with sports.
Background:
I have been lifting since I was 13 and I have always loved working out. Played every sport in highschool and all that jazz. After highschool I got lazy and didnt workout as intense or as dedicated as I did in highschool. Got back into it and playing baseball, more specifically a pitcher. Im 6'4" and ~220lbs currently somewhere between 12-15% BF.
Goals:
My main goals of this log are:
get up to 230 with minimal fat gain.
Get Squat up to 400x1
deadlift 450x1
power clean 250x1
Achieve fastball velocity of 90MPH. I was only ever clocked at 89 in High school, so I want to hit that magic 90.
Cycle:
I will be running a 1/4/epi cycle with all the supplements coming from Olympus Labs UK. I will be running it f or 10 weeks so that I am not a baby when it comes the the holidays, and I want to be able to eat like a NFL lineman during the holidays.
The dosing will be as follows:
1 Andro (Sup3r-1) 330/330/330/330/330/330/330/440/550/550 at the I will kind of experiment to see how I handle more for a possible future run
4 andro (Sup3r-4) 330/330/330/330/330/330/330/440/550/550/ same reasoning on dose
Epi andor (Sup3r-Epi) 500/750/750/750/750/750/750/1000/1000/1000 same reasoning on dose
Ar1macare pro @ 8caps a day
PCT:
Clomid 50/50/25/25/12.5
Super PCT as on label, can't think of the dosing for the moment.
Ar1macare pro @8 caps a day
HMB-FA (Clear Muscle) as per label.
ARA X-Factor Advanced 1.5g/day.
HMB and ARA are being used to help hold onto gains as much as possible. Honestly I had them lying around and figured why the heck not?
Staples:
Creatine
fish oil
genoflex by PES
preworkout (will see if I need this during cycle)
whey
I usually take
Diet:
for the first 2 weeks I will be doing recomp/slight cut at 2500 cals a day.
remaining 8 weeks will be ramping up calories and lean bulking. week 3 I will start at 3000 cals and increase at week 4 to 3500 calories.
wk1-2 2500
wk3 3000
wk4 3500
Training:
This won't be your traditional workout, because it will be half baseball(drills, throwing, etc.) half weight training. For lifting I will follow a upper/lower split. I am more focused on power and strength then size. I will upload workout details later, I write them down and don't have them with me at this moment. As the cycle gets more underway, I will probably increase sets and workout frequency.
As for the baseball side, my main form of training will be weighted baseballs. The program I am following I won't add exact details, but will update on how I feel and how it went. I am currently planning on 2-3 sessions of weighted baseballs a week, with other training in between. I will update with velocity probably every week if I can find someone to measure my throwing. If not I will do as often as possible.
Before:
will show pics here once I take them haha
If there is anything you would like me to report along the way, feel free to let me know! as of now my day report will be weight, bf% (I have a bf% scale, might not be 100% accurate, but atleast it will be kind of my guide to see how composition changes), workout details, and overall how I am feeling while on cycle. Hopefully I can make this log a keeper and it will help others down the road!
Again any feedback is welcome, question, comments, suggestions etc whatever! This is my first log some I'm looking for all the help I can get to make it good
Background:
I have been lifting since I was 13 and I have always loved working out. Played every sport in highschool and all that jazz. After highschool I got lazy and didnt workout as intense or as dedicated as I did in highschool. Got back into it and playing baseball, more specifically a pitcher. Im 6'4" and ~220lbs currently somewhere between 12-15% BF.
Goals:
My main goals of this log are:
get up to 230 with minimal fat gain.
Get Squat up to 400x1
deadlift 450x1
power clean 250x1
Achieve fastball velocity of 90MPH. I was only ever clocked at 89 in High school, so I want to hit that magic 90.
Cycle:
I will be running a 1/4/epi cycle with all the supplements coming from Olympus Labs UK. I will be running it f or 10 weeks so that I am not a baby when it comes the the holidays, and I want to be able to eat like a NFL lineman during the holidays.
The dosing will be as follows:
1 Andro (Sup3r-1) 330/330/330/330/330/330/330/440/550/550 at the I will kind of experiment to see how I handle more for a possible future run
4 andro (Sup3r-4) 330/330/330/330/330/330/330/440/550/550/ same reasoning on dose
Epi andor (Sup3r-Epi) 500/750/750/750/750/750/750/1000/1000/1000 same reasoning on dose
Ar1macare pro @ 8caps a day
PCT:
Clomid 50/50/25/25/12.5
Super PCT as on label, can't think of the dosing for the moment.
Ar1macare pro @8 caps a day
HMB-FA (Clear Muscle) as per label.
ARA X-Factor Advanced 1.5g/day.
HMB and ARA are being used to help hold onto gains as much as possible. Honestly I had them lying around and figured why the heck not?
Staples:
Creatine
fish oil
genoflex by PES
preworkout (will see if I need this during cycle)
whey
I usually take
Diet:
for the first 2 weeks I will be doing recomp/slight cut at 2500 cals a day.
remaining 8 weeks will be ramping up calories and lean bulking. week 3 I will start at 3000 cals and increase at week 4 to 3500 calories.
wk1-2 2500
wk3 3000
wk4 3500
Training:
This won't be your traditional workout, because it will be half baseball(drills, throwing, etc.) half weight training. For lifting I will follow a upper/lower split. I am more focused on power and strength then size. I will upload workout details later, I write them down and don't have them with me at this moment. As the cycle gets more underway, I will probably increase sets and workout frequency.
As for the baseball side, my main form of training will be weighted baseballs. The program I am following I won't add exact details, but will update on how I feel and how it went. I am currently planning on 2-3 sessions of weighted baseballs a week, with other training in between. I will update with velocity probably every week if I can find someone to measure my throwing. If not I will do as often as possible.
Before:
will show pics here once I take them haha
If there is anything you would like me to report along the way, feel free to let me know! as of now my day report will be weight, bf% (I have a bf% scale, might not be 100% accurate, but atleast it will be kind of my guide to see how composition changes), workout details, and overall how I am feeling while on cycle. Hopefully I can make this log a keeper and it will help others down the road!
Again any feedback is welcome, question, comments, suggestions etc whatever! This is my first log some I'm looking for all the help I can get to make it good