Hey All,
Started my 1 cycle 1 week ago
General details :
- Age 41 years old
- 4 years lifting continuously and Martial arts
- Body fat should be in range do 9 to 11 % I’ll update that ASAP
Cycle details:
1st month
- 1 andro 345mg up to 460
- 4 andro 330mg up to 440
- Epi 1000mg up to 1250
2nd month
- 1 andro 455mg
- 4 andro 360 mg to 475
- Epi. 1250 to 1500
Cycle support:
- Arimidix will be available in hand as pharma grade AI
- arimcare pro
In addition to :
-Omega 3 3000mg a day
-joint soother to fight any joint dryness
For pct :
- Sup3r pct plus
- Clomid and i might add Nolvdex (didn’t take final decision )
Training:
Sat Arms
Sun legs
Mon chest
Tue. Back
Wed. Arms
Thur. Shoulders
Low intensity cardio 3 to 5 times a week to minimize andros impact on lipids and keep body fat % at minimum
Calorie intake so far is 2000 Calories
In addition to arms and shoulder feeder workout on 5 days a week ( i exclude pre muscle training day and twining day itself)
I’ll update log on weekly basis as I don’t feel like much can be added on closer frequency
Plz let me know if I miss any details while updating log.
Started my 1 cycle 1 week ago
General details :
- Age 41 years old
- 4 years lifting continuously and Martial arts
- Body fat should be in range do 9 to 11 % I’ll update that ASAP
Cycle details:
1st month
- 1 andro 345mg up to 460
- 4 andro 330mg up to 440
- Epi 1000mg up to 1250
2nd month
- 1 andro 455mg
- 4 andro 360 mg to 475
- Epi. 1250 to 1500
Cycle support:
- Arimidix will be available in hand as pharma grade AI
- arimcare pro
In addition to :
-Omega 3 3000mg a day
-joint soother to fight any joint dryness
For pct :
- Sup3r pct plus
- Clomid and i might add Nolvdex (didn’t take final decision )
Training:
Sat Arms
Sun legs
Mon chest
Tue. Back
Wed. Arms
Thur. Shoulders
Low intensity cardio 3 to 5 times a week to minimize andros impact on lipids and keep body fat % at minimum
Calorie intake so far is 2000 Calories
In addition to arms and shoulder feeder workout on 5 days a week ( i exclude pre muscle training day and twining day itself)
I’ll update log on weekly basis as I don’t feel like much can be added on closer frequency
Plz let me know if I miss any details while updating log.