☣☣ ALPHA GAINZ NON SPONSORED HEAVY HITTAZ LOG ☣☣

[rtmilburn]

Cals 3515
Pro 258
Carbs 324
Fats 76 a lil high

Imo those fats arent high

 

[bighulksmash]

Imo those fats arent high

I aim for 50 to 60 g of fats . Some days are horrific.

 

[bighulksmash]

Could the low fat intake contribute to the lethargic feeling i have had over the past few days ?

 

[rtmilburn]

Could the low fat intake contribute to the lethargic feeling i have had over the past few days ?

Possible but unlikely. Whats your water I take? Bp? Daily consumption of caffeine(and any stimulate that is strong then caffeine)? Heart rate? Sleep? Alcohol?

 

[bighulksmash]

Possible but unlikely. Whats your water I take? Bp? Daily consumption of caffeine(and any stimulate that is strong then caffeine)? Heart rate? Sleep? Alcohol?

No smoke no drink. Bp hovers around 150 over 90 . Caffeine 1 gram or less daily. Average hrt bpm 90 . Sleep 8 hrs followed by a nap of 1 to 3 hrs after morning cardio . Water intake 2 gals a day .

Going on a stim break in a few days .

 

[bighulksmash]

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[Brandinooooo]

What base are you using again? Most likely its just environmental or the base hasn't kicked in it but the others have.

 

[Studhorse]

Tonight was odd . I did meso and just had an explosive ejaculation during sex.

I 2nd that when I pre meso and the wife is filling frisky, let's just say a hand towel won't do.

 

[rtmilburn]

What base are you using again? Most likely its just environmental or the base hasn't kicked in it but the others have.

This plus lower stims. I think a stimulate break as you mentioned would help.
Oh and also try to not take a nap longer than 30min imo

 

[Brandinooooo]

This plus lower stims. I think a stimulate break as you mentioned would help.
Oh and also try to not take a nap longer than 30min imo

Naps are for pu$$ie$.

 

[bighulksmash]

What base are you using again? Most likely its just environmental or the base hasn't kicked in it but the others have.

Test prop
4ad td version

 

[bighulksmash]

I 2nd that when I pre meso and the wife is filling frisky, let's just say a hand towel won't do.

Big balls are for big boys . Brandinooooo wouldn't know bout that yet

 

[Brandinooooo]

Test prop
4ad td version

What's your ai?

 

[Brandinooooo]

Big balls are for big boys . Brandinooooo wouldn't know bout that yet

LOL nope.

 

[bighulksmash]

This plus lower stims. I think a stimulate break as you mentioned would help.
Oh and also try to not take a nap longer than 30min imo

I do 2 work outs a day . Tryna get back to contest shape .

 

[bighulksmash]

What's your ai?

Exemestane Arimidex and virtus.

 

[bighulksmash]

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Tetris

 

[bighulksmash]

Can't sleep

 

[bighulksmash]

Fukked my girl so good I cant sleep now ....
Love when they scream into the pillow .

 

[Brandinooooo]

Nice.

 

[justhere4comm]

Hmmm. So maybe that was the disturbance in the force which woke me from a sound sleep.

 

[Rocket3015]

Naps are for pu$$ie$.

I love naps!!

 

[justhere4comm]

I love naps!!

This. ^

Naps are a strong addition to any routine. Help recovery.

 

[SFreed]

I love naps!!

Never could do it. The few times I have, I woke up feeling groggy as h3ll

 

[Rocket3015]

Never could do it. The few times I have, I woke up feeling groggy as h3ll

The trick for me is 15-30 minutes any longer and I get groggy also.

 

[rtmilburn]

The trick for me is 15-30 minutes any longer and I get groggy also.

Yep exactly

 

[justhere4comm]

Naps give you wings.

 

[rtmilburn]

Naps give you wings.

No that's redbull

 

[justhere4comm]

Drinking red bull then napping gives you wings.

 

[SFreed]

Naps give you wings.

No that's redbull

I thought it was meth?

 

[rtmilburn]

I thought it was meth?

Who drinks red bull and doesn't use meth with it?!?!

 

[bighulksmash]

I thought it was meth?

Never know

 

[bighulksmash]

Who drinks red bull and doesn't use meth with it?!?!

Wth do you guys do all night ?

 

[justhere4comm]

Right. My bad. Meth laced dreams of Red Bulls gives you wings.

 

[SFreed]

Bath salts + meth + four loko = best pre-workout ever. Energy for days!

 

[Brandinooooo]

Bath salts + meth + four loko = best pre-workout ever. Energy for days!

Lmao

 

[rtmilburn]

Wth do you guys do all night ?

Jerk off!! But the meth makes it hard to get off

 

[Brandinooooo]

Jerk off!! But the meth makes it hard to get off

Hahaha!

 

[rtmilburn]

Haha on a more serious note I really don't do much at night I work to much not to get enough sleep. Maybe once every other week I'll blunt it up with some bros listen to music, play cod, etc. And then maybe once every other month I'll do something EPIC that could possibly get me in prison

 

[Rocket3015]

I'm Old in bed by 9pm up at 3:30am in the gym about 4am

 

[Brandinooooo]

I just can't nap. It'll screw up my whole day and then mess up my sleep schedule.

 

[bighulksmash]

Toss the weights I toss ed and you be nappin like a tot.

 

[bighulksmash]

What's up with the illegal drugs talk . Can we talk about pussi and steroids pls ?

 

[bighulksmash]

I love naps!!

Naps heal the muscles

 

[bighulksmash]

Hmmm. So maybe that was the disturbance in the force which woke me from a sound sleep.

My son was screaming last night round 330am . He woke up pissed he didn't get his steroid cereal before bed.

 

[bighulksmash]

Guys 60 pages come one wheres the sexy ho pics ?

 

[bighulksmash]

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WHORE

 

[bighulksmash]

The trick for me is 15-30 minutes any longer and I get groggy also.

1 to 3 hrs does it for me

 

[bighulksmash]

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Meff dat yo

 

[justhere4comm]

Ahhhhhh. You want sexy bithcez.

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