the gym rat
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hey guys...
I know we have all heard the "omen" that you should lift one day and condition the next but never do both on the same day...the only problem with that is back in highschool we would lift every day before practice and of course it's football so your going to run...
my question is: I lift every day 5 days a week in the mornings....I have to start getting into shape for this coming season and I need to know what yall think...sprint work one day and the next speed and agility or sprints for a month then agility drills for a month?
I know we have all heard the "omen" that you should lift one day and condition the next but never do both on the same day...the only problem with that is back in highschool we would lift every day before practice and of course it's football so your going to run...
my question is: I lift every day 5 days a week in the mornings....I have to start getting into shape for this coming season and I need to know what yall think...sprint work one day and the next speed and agility or sprints for a month then agility drills for a month?