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  1. Going to failure... everytime???

    I am on a current 2 day split which is Day1 on,Day2 on,Day3 off,Day4 on, Day5 on,Day6 off,Day7 off. In my prievious routine this worked great, i had enough rest days and put on a 5ish lbs within a month. With my new routine i am pushing every set to failure and am still not fully recovered...

  2. Optimum sets for growth?

    any one?

  3. Optimum sets for growth?

    Thx people, well its a simple 2 day split and i dont feel like its enough. Day one A1. Bench press - 10-12 reps, tempo = 3 down, 1 up, 1 hold. A2. Pushups - 10+ reps, tempo = 2 down 2 up. 30 sec rest, repeat. (only 2 sets) B1. 45 degree prone dumbell rows - 10-12 reps, tempo = 2 up, one...

  4. Optimum sets for growth?

    Yes, but it still doesnt really answer the queston, thx anyway.

  5. Optimum sets for growth?

    In my previous workout routine I was doing roughly 4 sets for most exercises,and in my new workout routine it says to do only to do 2 sets? I wanna know if i should up it to 5 sets, because from my experience the more sets for a specific body part = more growth (im a begginer so dont shoot me...

  6. Running and lifting?

    I am currently really close to healing from a stress fracture and am starting a bulk tommorow (gonna try keep it to only 400 cal over maintenence instead of 1000-2000 like last time haha), ATM my body is really not used to pretty much all forms to cardio which would mean instant fat loss if i...

  7. Metabolism and muscle

    Thanks peeps, i just wana be able to eat as much as possible, haha, it makes life easier.

  8. Metabolism and muscle

    How many calories does 1 pound of muscle burn at rest? Ive heard alot of different numbers and would like to know the exact number. Also does more muscle mean a higher metabolism? Say if i put on 20 kgs of muscle, would my metabolism go through the roof or will changes be minimal?

  9. Bulking and cutting?

    Auckland and i dont have a rehab plan, rehab for me includes no impact or weight bearing on the toes (stress fracture of middle toe) which means no sport no running and avoiding walking, which means im not buring many calories cuz im so inactive.

  10. Bulking and cutting?

    Im down to about 1500 at the moment, i hate being so light, short and not being able to do anything, cant wait till im healed it wont matter eat double haha, but uhh how do i increase my metabolism, besides getting lots of protein and eating lots of little meals?

  11. Bulking and cutting?

    Thanks Rosie, haha but i cnt swim and dont have access to a pool, need a part time job lol.

  12. Bulking and cutting??

    whoops thought the first 1 dint wrk

  13. Bulking and cutting?

    Isdoing alot of cardio and cutting your calories on off days to make sure im not gaining any fat while on a cleanish bulk ok, or is it just gonna screw my body and gains up, cuz at the moment my foot is completely screwed which makes cardio very limited and therefore just too hard to cut then...

  14. Muscles getting softer?

    What do you mean by due to my diet, not enough protein?

  15. Muscles getting softer?

    Ive been cutting for roughly a month and am finally starting to get my abs back (went on a dirty ass bulk and put on like 7kg in 4 weeks) and starting to notice that my muscles are getting softer?! Im still lifting as heavy if not even more for some exercises, so im just wondering.... what the hell?

  16. Muscle loss

    Schools gonna be in the way when i start my cut so i can either do cardio in the morn and weight lifting in the afternoon or weight lifting and cardio together in the afternoon which ones is the least catabolic combination? BTW weight lifting in the morn is an option but i prefer not having to...

  17. Muscle loss

    Does running burn muscle?

  18. calves

    my calves are pretty much the most solid muscles i have, ha. Thats probably cuz i dont store fat in my calves

  19. What does 5'10'' 175lbs @ 10%BF look like?

    lol

  20. WTF is wrong with my arms?

    Your body resembles mine alot except im 15 and my front isnt developed enough so i look fatter than i actually am... but my body's retarded cuz i strore body fat like a girl chest, hips ,lower abs etc.
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