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  1. Enough Is Enough

    tonight's project may be to sit down and measure how many calories I am taking in. I cant be too far off. I am slowly losing body fat. But i want to slightly increase the effectiveness of my diet before the cycle so i can make the absolute most of it. especially the clen :)

  2. Enough Is Enough

    That makes sense, I am def going to make some changes before my upcoming Epi clen cycle.

  3. Enough Is Enough

    I dont know my total Cals on a daily basis, i just try to eat clean. I do cardio sometimes after workouts mainly low intensity and some hit. Also I play rugby so that is a bunch of cardio (way too much, muscle wasting). What should my calories be if im recomping/cutting. Weight currently 228

  4. Enough Is Enough

    should i be cycling my carbs? if so could you suggest a good method for cycling them. I apologize for picking your brain. reps for the instant replies.

  5. Enough Is Enough

    Fruits at random but sadly they are not a part of my daily diet... Man im glad you showed up haha i need some help here obviously.

  6. Enough Is Enough

    I try to eat salad or some cut greens beans 2-3 times per day.

  7. Enough Is Enough

    I am finally swallowing my pride in regard to my diet(ha). I eat clean but i still cannot drop fat at the rate that i should be. HELPPPP!!! I am coming up on an Epi-Clen cycle and I want my diet to be absolutely on point during the cycle. My goal is to recomp. I'm 6'3 and weigh 228 lbs. I have...

  8. Epi along with clen

    I believe there are some clones available. -mpd

  9. Epi along with clen

    Yes it is a cut, at first I was considering a cut with just clen but my research shows some discrepancy in whether clen preserves muscle because of its anti-catabolic capability or whether there is some muscle wasting with clen. I have read both. Too be on the safe side (and fun side haha) I...

  10. Epi along with clen

    Thanks for the responses boys, I'm just trying to figure out the best way to run this with the smallest amount of sides.... unreals got me considering a similar pulse thanks again

  11. Epi along with clen

    Does anybody have any experience with this? results? pros? cons? thanks in advance guys

  12. M-lmg and progestin sides

    sounds like a good protocol to follow, i will test this out during my cycle. Taper carbs off as the day goes on. thanks

  13. M-lmg and progestin sides

    as for my diet, I always eat clean. i like to try to get 350 grams of protein between my protein powder and whole foods. I dont really keep track of my carbs to closely. i know i keep them low and the carbs I do consume are mainly oatmeal, brown rice, wheat pasta and toast. I sort of cycle my...

  14. M-lmg and progestin sides

    Another quick question. Would their be any sense in including a fat burner (i have OEP) to aid in my recomp on cycle?

  15. M-lmg and progestin sides

    So my cycle seems to look something like this. DMZ-1 (dymethazine) M-lmg along with all the bells and whistles for support supps. Im going to add p5p and an AI/natty test booster (maybe is will help with the lack of wood on cycle) Pct will be clomid with a natty test booster (clomid always...

  16. M-lmg and progestin sides

    I def do not fear the needle haha, for me its just a matter of finding the ammo to put into it. haha such is life i guess. For now im just sticking to food and the occasional ph cycle.

  17. M-lmg and progestin sides

    Thanks for the quick replies guys, I will run the m-lmg but with reevaluate daily during the cycle. I figure with the supps you all have listed i should be alright but if not, then its not meant to be, no sense in forcing it. Have any of you had any positive results with m-lmg?

  18. M-lmg and progestin sides

    I am considering including M-lmg in my next cycle, but it seems that people are having problems controlling progestin sides while on cycle. So my question is, what is the best support supplement that will aid me in handling these potential side effects? I have very little experience with...

  19. All this mdrol talk has got me thinking...

    I'm still researching, I want to make it happen but only if i can do it both safely and effectively. Thanks for the input guys

  20. All this mdrol talk has got me thinking...

    I will check out Dr d's guide as soon as i finish typing haha. About the estrogen rebound: thats a very good point, I wonder if there would be a good way to counter that. Maybe an AI or something along those lines. This would be a killer cycle if I could figure out a way to do it safely. No...
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