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  1. Calculating P/C/F with fitday

    bobo would be correct... All I need is oats, whey & water post-work out.

  2. The woman looks nice but her MAN!!!

    ..Yeah thats me all the way...My gfriends are always the hottest and nicest dressed.. The thing is when we go out I wear a vintage shirt, jeans, puma's & rolex..I hate wearing the same clothes all the other chachies are wearing at the clubs...

  3. KU and nitrojet q's

    I have stacked Nitrojet with KU - I cycle on and off with swole v2 Very good product mixed with nitrojet pre-workout. ..personally I like swole better.

  4. Cheat Day

    ..for some reason when i think of meals to cheat with i end up counting the calories and just going for the the "cottage cheese ice cream blizzard" 3 cups ff cottage cheese 4 tbs peanut butter a few scoops of whey calorie free syrups and a "protein bar" ..blend it up and then freeze it..good...

  5. cottage cheese question

    I use Almond Butter.
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