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  1. New guy here

    Guys I really appreciate the help on this. You guys are awesome!

  2. New guy here

    I also forgot to mention I work the Owl shift. (from 10pm-6am) I started taking not around 6pm today of what I was eating and everything was over 500 calories, averaged 25g of protein, and 20g of carbs. Thought this information would be of some use to you guys.

  3. New guy here

    Well the meat and milk deal is no problem, I love them both. But would it be ok to eat stuff like, rice, fish, pasta's, shrimp, & boneless chicken? Cuz thats stuff that I really enjoy. How often should I drink the shakes?

  4. New guy here

    Hey everyone, I'm wanting to gain some weight. But I have a high metabolism and I eat just about everything. (from mcdonalds to candybars) So I'm not really eating healthy. I'm needing a good diet to follow and a good workout. I'm new to the body lifting deal so please bare with me. I am...
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