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Should polygala be taken empty stomach or with food?

Mod edit: rules

^ I don't take post workout, but I do have a GDA with dinner.

This is just what I have found to work well for me: I switched my ashwaganda ( ksm 66 600 mg) to about an hour after dinner ( right before bed) but in the morning, just before breakfast I have between 3-400 mg l- theanine with ( usually 2-3) cups of coffee (if I don't get enough caffeine through...

And the kratom community seem to care more. I shared this link on my Facebook page ( and I have a ton of meathead friends) not one comment or like. I don't get it. This is a huge issue.

I'm not a big fan of phenibut. I just use it about once or twice a month to get some really great sleep on a day I can sleep in. For those of you who do use it fairly regularly, I just heard of fluorophenibut ( haven't tried it myself) from what I've read about it, it is supposed to have less...

Water

So has anyone here tried the injectable carnitine? Opinions? I remember hearing great things awhile back

I've had the mocha, it was pretty good. Just like all of their flavors that I've tried though, it is quite weak. The most flavorful one I've tried of theirs is chocolate mint.

Sorry for the hijack, but any recommendations for a good multi?

I find the best thing is a light workout for the sore bodypart the next day. It's the last thing you feel like doing, but helps with soreness a lot

^ so your thinking the same as me ( that there is basically no reason to separate them)?

Just getting people's opinions on the need to separate fats and carbohydrates in a meal. I use to be of the mindset that you should separate fats and carbs to try to avoid fat storage. Now I don't think that is necessary because the fat will slow the absorption of carbohydrate, thus lowering the...

Dude!! You wasn't lying. I downloaded that app last night (my mind races at night and I struggle to fall asleep) I played it and was OUT in no time. That voice over guy found his calling in life for sure, that was the most relaxing voice I've ever heard. I hope it keeps on working like it...

Maybe l- tyrosine on an empty stomach may help ( dopamine). But honestly, you have been through a lot of emotional stress, which makes it totally understandable that you feel that way. Honestly no supplement is going to do much, just time and coping with what happens. I'm very sorry for your...

I've actually seen reports of bcaa causing depression. This happens due to a blockade of serotonin and dopamine production ( tyrosine and tryptophan) not too sure about this, and I think it's only a concern with megadosing, just something to look into if you are talking about bcaa

I know a lot of people had complaints with Nutraplanet recently, but I think they have gotten back on track lately. I ordered a few things from their Fourth of July sale, and just got my package yesterday. They included a ton of free samples and considering I ordered during a sale, shipping...

I think upper/lower split can be great for an intermediate lifter. I've had great results with an upper/ lower split after years of lifting. I actually had really good results with Lyle McDonald's generic bulking routine with just a few tweaks about a year ago (and that's a really basic upper...

Anyone use Theacrine as a standalone. I was considering buying some bulk Theacrine, but wanted to hear some people's experiences with it first since it's somewhat pricey