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  1. Jeremy's barbell Training

    Posts: 43 Re: Training log « Reply #15 on: Today at 03:15:29 PM » -------------------------------------------------------------------------------- Thurs 10/29/09 Push Press From Stands (belt) 5x1 165 1x4 145 4x3 145 CGBP 5x1 185 1x4 165 4x3 165 1x10 140 Reverse Barbell Curl...

  2. Jeremy's barbell Training

    Tues 10/29/09 Olympic Style Squat 5x1 225 1x4 205 4x3 205 1x10 160 Conventational deadlift 5x1 315 1x4 275 4x3 275 bentover Row 5x1 205 1x4 185 4x3 185 1x6 140 All lifts felt good

  3. Jeremy's barbell Training

    10/23/09 box squat (16' box, belt) 4x1 295 5x3 245 rack pull (right below knee, belt) 4x1 415 5x3 365 underhand bentover row 4x1 205 5x3 185 1x10 135 box squats- challenging weight had to concentrate Rack pulls- same as box squats underhand rows- no great difficulty
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