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Welcome aboard. Laura used to help members out with things like getting bulk orders not listed on the site. Ex: I wanted to order 50lbs. of chocolate calcium caseinate but she would get me a bulk price rather than the 25x2lb price. Can you help with something like that???

Fitday: 3.47g Calorieking: 3.6 Egg carton: 6g I'd like to believe the carton but do not. What does everyone else that consumes egg whites count them as in their daily diet? How many g's of P that is...

I'm sure there are lots in the forums, but could we get a sticky of GI of fruits, veggies, and grains members would commonly eat. I'd be happy to start a compilation if someone would double check my entries.

I started 150mcg of T4 tuesday and am ramping up to 250 mcg after next week. Is anyone else currently useing T4? If so I'd like to hear your results.

From Associated Press Updated: 1 hour, 1 minute ago WASHINGTON - Many imports of canned tuna have mercury levels higher than the federal limit, according to analysis by an environmental group. Defenders of Wildlife found the highest levels of mercury in tuna from Ecuador and Mexico — countries...

For those who consume raw white; do you consider them equivalent to whole food or a shake in your daily diet? I have greatly reduced my dependence on shakes over the last year. I'll admit, at one time about 60% of my daily protein came from whey shakes.

So sure if this is in the right forum, but I'll start here. Just took my 1st dose of Omega's Burned. I did 8 weeks on and then 3 off of the beta. The thought that crossed my mind was "what kind of stress is TTA putting on my liver?" From CNW.com: TTA – turns the liver into a fat burning...

I thought I remembered 4hrs, but since it never was very popular until it was too late I don't know if there ever was a concensus. Anybody know?

Ok so I've looked around a bit and found a few calculators. I dont like most of them because it requires to estimate activity level. Here are my stats: 6'1" 257.5lbs @ ~25% bf. I'm taking in, on average 3400 calories daily with a 38/29/33 (P/C/F) breakdown. I feel like I need to work down to...

I've got 50lbs. of chocolate casein that I've been hitting pretty hard. I'm cutting and was just using in for night time meals. The past two weeks I've been consuming 3 scoops in water 6:30AM and another 3 around 10:30PM. Is there anything I'm over looking here? On paper it looked like a good...

This has been a long standing favorite of mine. Mostly because Alton Brown addresses nutrition of the food like a highschool bio/chem class. Just watched "Power Trip" where he disected three common comercial foods that come in "bar" form and re-formulated with nutrition and home preperation in...

Protein Bars Recipe courtesy Alton Brown, 2005 See this recipe on air Tuesday Jun. 27 at 7:00 PM ET/PT. Show: Good Eats Episode: Power Trip 4 ounces soy protein powder, approximately 1 cup 2 1/4 ounces oat bran, approximately 1/2 cup 2 3/4 ounces whole-wheat flour, approximately 1/2 cup...

Granola Bars Recipe courtesy Alton Brown, 2005 See this recipe on air Tuesday Jun. 27 at 7:00 PM ET/PT. Show: Good Eats Episode: Power Trip 8 ounces old-fashioned rolled oats, approximately 2 cups 1 1/2 ounces raw sunflower seeds, approximately 1/2 cup 3 ounces sliced almonds...

Brown Rice Crispy Bar Recipe courtesy Alton Brown, 2005 See this recipe on air Tuesday Jun. 27 at 7:00 PM ET/PT. Show: Good Eats Episode: Power Trip 3 ounces puffed brown rice, approximately 6 cups 3 tablespoons flax seed oil, plus extra for the pan 1 tablespoon orange blossom honey 7...

I've got a bottle of NOW lecithin. Dose contains 1260mg phosphatidyl chonine, 345mg phosphatidyl ethanolamine and 45mg phosphatidyl inositol. What are the reccomendations for doseing timing and frequency?

Ok, at the grocery store for my bi-weekly stock up. Killer meat sale. 25lbs 93% lean beef 40lbs boneless pork loin 40lbs boneless chicken tenderloins so I'm looking good here. Get to the end of the meat isle and see 10lb tubes of ground turkey for $0.69/lb. I figure why not. So I'm making up a...

I know the consensus is eating meals every 2-3 hours and limiting protien intake to 40-60g per serving. My question is can we, at least at times, stretch the window to meals every 4hrs and intake to 80-100g per serving IF you are consuming nonfat cottage cheese or boneless/skinless chicken...

coming soon???:stick:

I've been making an significant efffort to clean up my diet this year. I'm going on a cruise July 23-29 and wanted to drop to 225 by then. Back in January it seemed like it was going to be so easy. I have hit a plateu for about 8 weeks. I now am facing 3.05lb/week loss to hit my goal. I...

I started Omega Ripped April 12th. Beginning dosage was 4 caps 8am and 4:30pm. Starting monday I switched to 3 caps at ~7:30,12:30,4:30. What is the highest anyone has gone with this beta. I used MP beta back when it came out and have used GTE on and off for over a year. I know its a little...