also what do u guys think about this for a pct....clomid 100/50/50/25...i also have nolva in case of any gyno but dont want to use it if i dont have to casue it limits gains
yea when i start i realize i have to up the calories alot....im tryin to lean bulk....also i would like to see some good strengh gains.... to see my max go from 315 to 330 at least on flat bench
nah i didnt forget anything i have been cutting for about two months now i went from 250 to 228...that was the diet i was using ....so how many calories do u suggest i take in daily to try to reach the goal of 15 pounds i realize if im bulking some fat is goin to come with it just trying to...
yea when i start the cycle i will def up the calories ....but i have the tendancy to put on fat quite easily so im tryin to make these gains as lean as possible any advice on how to do that would be great
i train 5 days a week
Monday: chest shoulders
Tuesday: legs
wednesday: back
thursday: bi/tris
friday: hang cleans, deadlifts, anything i need to work on
i also do 45 mins of cardio three times a week
Diet goes something like
Meal 1 : 5 egg whites one whole egg slice of whole wheat bread...
hey im tryin to add about 15 pounds of solid mass i was thinkin about running spawn at three caps a day and then at the last 2 weeks of the month cycle stack it with beastdrol at 2-3 caps a day....ill have all the needed supports and proper serums for pct ...just want some input on maybe how to...
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