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Rampage Jackson was arrested today for a hit & run, while driving in Newport Beach, California. I didn't actually see Rampage or his truck, but I did see a number of police cars whizzing around near the freeway entrance today. It's a shame, this comes at a bad time right after his loss to...

Just thought I'd share with you all this article I came across on CNN, about 'Gym Jerks', people @ the gym displaying unacceptable behavior, by their definition. Dealing with jerks at your gym - CNN.com The main reason it irked me was they make it sound as though you need to be completely...

Up for sale is 1 Kilo of BCAA powder from Bulk Nutrition I'm willing to do trades, or entertain reasonable offers. This is a great way to pick up a kilo of BCAAs for cheap. Label info is as follows: Combined in a precise 2:1:1 ratio of Leucine:Isoleucine:Valine. 1/4 tsp dosing Me me an...

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I'm curious what forms of birth control / contraceptives you guys have your girls on? My most recent girl friend was a virgin when we started dating, and had never been on birth control before. She just recently started taking Ortho Tri-Cyclin Lo, which contains norgestimate /ethinyl estradiol...

Hey all, So I decided I was going to enter a powerlifting competition specifically for the deadlift in a few months. I want to really get serious here and develop a killer grip. All I have been doing is conventional deads, static holds, and farmers walks. I recently ordered these Captain of...

Alright guys, this is going to be a little journal maintained by moi regarding my experiences with a bottle of USP Labs Anabolic Pump, possibly two bottles if I feel it is going well. A bit about me, just starting to get back in the gym seriously the past few weeks after about two months off...

Greetings all Going to be documenting my experience with Designer Supplements NHA stack. For those of you that have been living in a freezer for the past year or two that means a combination of two of their most popular products, Rebound Reloaded and AcTivate. Some relevant info about me...

Let me preface this by saying I have been a life long carnivor, and intend to stay so, but after coming across some information about the cruel treatment of some of my favorite food sources I feel obligated to bring it to the attention of my friends here. As body builders, powerlifters, and...

Hey bros, The situation is that I have been stuck using the same weight for DB Press, and incline DB Press for weeks now. Some weeks I get an extra rep, other weeks I am down a rep or two from normal. I just don't get it. I'm up 8lbs from when I first started being able to do 10 reps with these...

Hey all, I just wanted to post up my thoughts on USP Labs Powerfull and Cissus, and althought I have only been taking them for three days, I thought I'd start a thread I could add to as time went by. I bought 2 bottles of each, so I should be set for a little over a month. I started on this...

There's a new blog entry added: Just another Westside Wednesday

Hello all, I've been meaning to start a serious bulking cycle for a while now, and decided that posting it on my favorite Forum would help keep me dedicated and focused to the cause. I plan to eat solely clean foods during this period, as I want to avoid adding considerable bodyfat (I've got...

Ok bros I need your help in designing a good strength and size routine that is spread preferably across a 4 day split (5 days if I have to). I'm 19yr currently sitting at 213lbs about 18% bf, on a 5'10" frame, and I am hellbent on hitting 235lbs before I start cutting. This is what I was...

I've got some nerve inflammation in my upper spine, causing some of the fingers in my right hand to go numb. A trip to the doctor, and he wants me to try taking a non steroidal anti-inflammatory drug (Aleeve, ie: Nanproxen Sodium) twice a day for two weeks and see if it helps my nerves...

Never in a million years did I think I would ever have a problem like this.... So basically, I am having some MAJOR problems south of the border. Really, I didn't even think erectile problems were remotely possible at the age of 19, except for those that have abused steroids / hormones, which...

If you guys catch a common cold, do you guys stop your training routine for the week until you have fully recovered, or do you stop at all? I was making really great progress, but woke up Monday with a classic (congested sinuses, sore throat, and cough ) cold, and feel like being out of the gym...

Hey all, Just thought I would start up a training log to share my progress and thoughts with you all. Today was my first Bobo directed training, so I will share with you my thoughts on the workout routine. First off let me begin by saying this type of training is radically different from...

Hey all, I have been using this routine for a while now, and I am curious if you think it is optimal for muscle size / mass, as that is my primary goal. I have been gaining strength quickly with this routine, but I am wondering if I could be gaining size faster..... Monday - Chest Flat DB...