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  1. Con-Cret

    Concret in my opinion is a very good product. Absolutely no bloat. Very dry gains, and I almost wanted a little water gains, but it produced none. I will say this; I took 2 pills about an hour before I worked out, and then a preworkout such as superpump, or 1MR and it enables you to do more...

  2. picking the right routine

    My go to strength routine is the 5x5 program... everything 5x5 without overdoing it. Ex: Legs Squat 5x5, Leg Press 5x5, Calf raise 5x3 or 4 and then you are done, but if you do it right, you will leave it all on the floor. Pyramids are good as well, but sometimes you just have to go in there...

  3. Stuck at 180...What to take?

    Maybe need to throw a little bit of fats in your diet... You can turn that extra fat into more muscle and that will equal more weight. Also make sure you are taking a good creatine and like they said..... A LOT OF CALORIES if you want to gain weight. I have the exact same problem gaining...

  4. Please help with massfx stack

    I was about the same weight before i started taking anything myself.. i was 6'3 about 185/190... I know people are against it because it gives you extra body fat, but i took a weight gainer (UP YOUR MASS from MHP) along with SIZEon which was the old formula which in my opinion is better than the...

  5. Bulk Creatine Nitrate

    Would def buy! Count me in as well!

  6. New 5x5 Training program

    Thanks for the suggestion. What version of Bill Starr's 5x5 program do you use? i.e strength, power, big 3? Also how do you feel about lifting only 3 times a week? And how does your body respond to it?

  7. New 5x5 Training program

    Wow! Thanks for the input..I really like the idea of push press, and pull ups followed by the incline and t-bar row. Something to really switch it up. Do you think stiff lef deadlifts incorporated after reg. deads would be alright to do as well?

  8. Assault. Is it too good to be a crime?

    This is by far the best tasting/and one of the best PW for results that I have taken! I've taken Jack3d, superpump 250, explode, maximize, white flood. You name it, and this is by far one of my favorites! AMAZING!

  9. New 5x5 Training program

    So I've been meaning to switch up a routine from what I was doing. Was doing a 5 day a week workout, Such as: Mon:Shoulders/Bis Tues: Deads/Stiff Lef DL Wed: Rest Thurs: Chest/Tris Fri:Back/Traps Sat:Squats/Leg Press Sun: Rest For these workouts, I was doing reps in the range of 3-5, then...

  10. H-Drol and Furuza-A stack

    I agree with all that has been said. When I was 21 i was stopped at gains as well. However when I was about 21 and a half is when I started to get that second wind, and didnt touch any PH and the gains started pouring in, and size came as well. Like they all said. Your test is very good now. You...

  11. Is H-Drol for me?

    I don't think h-drol is for you right now. Give your body more time to lift and build naturally. If you have been lifting for not even a year, your body has a lot more potential. If you want to break through your gains, do 5x5 lifts instead of 4x8. Whenever I am stuck at a plateau that is what...

  12. Halodrol - Best For Strength Gains?

    Yes, and also one of the best ones to take for your body. It is one of the few you can do what you want with it based on your diet. Bulking, cutting, but you will definitely see an increase in strength.

  13. Chest Cold - When does it become OK to train again?

    Haha yes true, like lindsey lohan on a monday. But what I do when I'm in situation as this, is try to get back into it slowly such as some light cardio and maybe just hit a couple weight machines (not free weights). I do some basic lifts, and maybe some light isolation ones enough to keep...

  14. natural and safe

    Bioforge

  15. Halodrol Cycle and Question

    Bro just go ahead and wait til after your girl is born. You want to dedicate time to that just like you dedicate time to your cycle. No point in doing it if you arent going to be 100 percent in it

  16. Need Help with a new routine

    So I've been trying to switch up my routine, but have not found one that works for me yet. I want to do a 4-5 day a week workout, and want it to be for increasing size. I have done the 5x5 program and that has worked wonders for me, but kind of stuck on gains from that. Any and all suggestions...

  17. Creatine Ethyl Ester or Monohydrate?

    Monohydrate will give you more size, and for me EE almost dries me out. A debate I get myself in which one I should use, but overall I like to take a Pre-workout that has a proprietary blend that includes mono, and then an EE such as like Cellmass, or in a pill form post workout

  18. V-taper

    honesty the best thing for the big ol back is BB bent over rows.... lats pull downs are great as well... i think going slowly and like you said tighten that back as much as possible, and i think regular DL are better than straight legs, because it puts more weight on you back and legs

  19. Testers needed for LG's {New} Protein!!!

    Requirements: 1)US residents only That I am 2)Post links to past logs if any? This is my first time posting anything on here, as I just created an account. 3)Which protein would you like to test I would like to try to chocolate flavor, but would be fine with trying any flavor. 4)what type...
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